Sit to Get Fit. Change the way you sit in 28 days for health, energy and longevity, Hardback - Suzy Reading

Change the way you sit in 28 days for health, energy and longevityPublisher: Octopus Publishing GroupAuthor(s): Suzy ReadingIllustration(s): 72 ill...

Reducere. Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body wo...

Reducere. Contributor(s): Author: MS Kristine LeeSIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the ...

Reducere. An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice i...

Reducere. "Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for eve...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long d...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for...

Reducere. DescriptionNow in paperback with a new preface Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to g...

Reducere. Clean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature ...

Reducere. ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, b...

On Site is a practical guide to creating site-specific dance performance work. Written by experienced artist Stephan Koplowitz, the book guides eve...

Reducere. "If you only read one dystopian novel this year - please make it this one You won't be disappointed." - Goodreads Review"Beautiful, mysterious, mag...

In this ambitious global project, 200 women share their inspiring stories of success and courage, love and pain, redemption and generosity. This up...

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains -...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The BEST Sight Words Workbook for K-1st Grade.Watch confidence soar as your child/student master SITE WORDS. Research has shown that early literacy...

Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect ...

Reducere. Have you ever desired to feel younger?If yes, then please keep reading, because this book will show you exactly how.Hello, my name is Deborah Fast,...

Organizing and administering a construction site so that the right resources get to the right place in a timely fashion demands strong leadership a...

This book examines diverse ways of questioning, critiquing, and communicating site in the creative process of architecture, interior design, urban ...

Reducere. Unleash the power inside your own body to transform your lifeSemen Retention is a centuries-old practice that allows you to harness your body's vit...

Reducere. Contributor(s): Author: Marilu HennerAuthor: Laura MortonAre you ready to make a change?Spend a month with Marilu "Health is not just about weight ...

Six ideas that reveal how to see through lies, deceptions and empty rhetoric, and a warning that we currently misunderstand both intelligence and e...

Reducere. The ability to communicate effectively is frequently ranked the number one key to success by leaders in business, government and the professions. I...

Learn how to cook and eat vegan in 28 days - not by making extensive changes to your lifestyle but by practicing one simple and achievable task eac...

A new and simple system to understanding and controlling the behavior of others Noted body language, behavior and communication expert Mark Bowden ...

There are good recipes and there are great ones--and then, there are genius recipes. Genius recipes surprise us and make us rethink the way we cook...

The general reading public is likely to think of architecture as buildings. But, with this book, Robert Steinberg would like to help readers unders...

DescriptionHeld captive by a ruthless gang of kidnappers, Liberty Lane must call on all her investigative skills to discover who has taken her - an...

Reducere. Students often struggle to understand Calculus and get through their first Calculus course. And to make things worse, many popular textbooks reach ...

Reducere. Follow your zany muse and get creative with your vegetable garden. Niki Jabbour brings you 73 novel and inspiring food garden designs that include ...

Contributor(s): Author: Julie StrawAuthor: Barry DavisAuthor: Mark Scullard..".a bright gem of a book." --JIM KOUZES & BARRY POSNER, authors of the...

DescriptionAcross design disciplines, drawing by hand has largely become a lost art. With digital tools at their disposal, the majority of designer...