Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, imagine

The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks,

142,99 RON 152,99 RON
Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...
devon house press, carti, carte straina, society & social sciences, psychology
elefant.ro
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Pr imagine

The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Pr

194,99 RON 208,99 RON
Reducere. People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression,...
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Helping Autistic Teens to Manage their Anxiety. Strategies and Worksheets using CBT, DBT, and ACT Skills, Paperback - Dr Theresa Kidd imagine

Helping Autistic Teens to Manage their Anxiety. Strategies and Worksheets using CBT, DBT, and ACT Skills, Paperback - Dr Theresa Kidd

175,99 RON
An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety. Contains a wide-range of us...
jessica kingsley publishers, carti, carte straina, health
elefant.ro
EMDR Therapy Workbook: Take Control of Chronic Pain, Illness, Trauma and PTSD. A Guide on Dialectical Behavioral Therapy for Somatic Psycholo, Paperba imagine

EMDR Therapy Workbook: Take Control of Chronic Pain, Illness, Trauma and PTSD. A Guide on Dialectical Behavioral Therapy for Somatic Psycholo, Paperba

101,99 RON 109,99 RON
Reducere. Are you looking for a natural supplement to your therapy that will properly address your anxiety, chronic pain, or even PTSD?EMDR is a short-term t...
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Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and ACT, Paperback - Janean Anderson imagine

Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and ACT, Paperback - Janean Anderson

161,99 RON 173,99 RON
Reducere. Learn how eating disorders work and how to reclaim your life When you're living with an eating disorder, things can feel confusing. Sometimes it's ...
createspace independent publishing platform, carti, carte straina, society & social sciences, psychology
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The Shyness and Social Anxiety Workbook for Teens, Second Edition. CBT and ACT Skills to Help You Build Social Confidence, Paperback - Jennifer Shanno imagine

The Shyness and Social Anxiety Workbook for Teens, Second Edition. CBT and ACT Skills to Help You Build Social Confidence, Paperback - Jennifer Shanno

89,99 RON
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...
new harbinger publications, carti, carte straina, health
elefant.ro
Challenging Perfectionism. An Integrative Approach for Supporting Young People Using Act, CBT and Dbt, Paperback - Dawn Starley imagine

Challenging Perfectionism. An Integrative Approach for Supporting Young People Using Act, CBT and Dbt, Paperback - Dawn Starley

170,99 RON
A practical resource to help young people cope with symptoms surrounding perfectionism, which can have a huge impact on education and development. ...
jessica kingsley publishers, carti, carte straina, society & social sciences
elefant.ro
Trauma Recovery Workbook: A healing kit for the mind, body and brain. Perfect for complex ptsd adults, kids and teens., Paperback - Lime Health Journa imagine

Trauma Recovery Workbook: A healing kit for the mind, body and brain. Perfect for complex ptsd adults, kids and teens., Paperback - Lime Health Journa

64,99 RON 69,99 RON
Reducere. The trauma workbook is an amazing tool for complex ptsd healing for bad memories in women, men, teens and adults.The trauma recovery workbook has p...
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Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry, Paperback - Agnes Selinger imagine

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry, Paperback - Agnes Selinger

83,99 RON 89,99 RON
Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...
rockridge press, carti, carte straina, children's
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The Dbt Skills Workbook for Teens: How to Understand Your Emotions, to Manage Anxiety and Stress Learn Effective Communication Skills - Theresa A. Reg imagine

The Dbt Skills Workbook for Teens: How to Understand Your Emotions, to Manage Anxiety and Stress Learn Effective Communication Skills - Theresa A. Reg

169,99 RON 181,99 RON
Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms, Paperback - Alexander imagine

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms, Paperback - Alexander

136,99 RON
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...
new harbinger publications, carti, carte straina, health
elefant.ro
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA, Paperback - Pete Walker imagine

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA, Paperback - Pete Walker

113,99 RON 121,99 RON
Reducere. Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA, PaperbackI have Complex PTSD Cptsd] and wrote this ...
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a imagine

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

124,99 RON
DescriptionA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trou...
new harbinger publications, carti, carte straina, society & social sciences, psychology
elefant.ro
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & imagine

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &

219,99 RON 235,99 RON
Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Borderline Personality Disorder Workbook: A Guide on Dialectical Behavioral Therapy for Emotion Regulation Skills, PTSD, Somatic Psychology. How to Ma imagine

Borderline Personality Disorder Workbook: A Guide on Dialectical Behavioral Therapy for Emotion Regulation Skills, PTSD, Somatic Psychology. How to Ma

97,99 RON 104,99 RON
Reducere. Have the symptoms and complications of your Borderline Personality Disorder caused you to lose hope, friends, and peace in life? Would you like to ...
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A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma, Paperback - Arielle, PhD Schwartz imagine

A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma, Paperback - Arielle, PhD Schwartz

86,99 RON 93,99 RON
Reducere. Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emoti...
rockridge press, carti, carte straina, society & social sciences
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Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Hardcover - Don Barlow imagine

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Hardcover - Don Barlow

135,99 RON 145,99 RON
Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...
barlow wellness publications, carti, carte straina, health
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback - Michael a. Tompkins imagine

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback - Michael a. Tompkins

102,99 RON
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...
instant help publications, carti, carte straina, children's
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression - David A. Clark imagine

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression - David A. Clark

118,99 RON 127,99 RON
Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...
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Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Paperback - Don Barlow imagine

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Paperback - Don Barlow

105,99 RON 113,99 RON
Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...
barlow wellness publications, carti, carte straina, society & social sciences
elefant.ro
PTSD & EMDR WORKBOOK 2 books in 1: Self-Help Techniques for Overcoming Traumatic Stress Symptoms Thanks To The Eye Movement Desensitization And Reproc imagine

PTSD & EMDR WORKBOOK 2 books in 1: Self-Help Techniques for Overcoming Traumatic Stress Symptoms Thanks To The Eye Movement Desensitization And Reproc

104,99 RON 112,99 RON
Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?Here is the ultimate self-guide on the E...
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Post Traumatic Growth Mindset: The Complete Post Traumatic Stress Disorder Workbook for PTSD Awareness, Healing and Recovery: The Complete Post Traum imagine

Post Traumatic Growth Mindset: The Complete Post Traumatic Stress Disorder Workbook for PTSD Awareness, Healing and Recovery: The Complete Post Traum

103,99 RON 111,99 RON
Reducere. Post-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery is an instructive manual that shows you the moment...
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Don't Let Your Emotions Run Your Life for Kids: A Dbt-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Alon imagine

Don't Let Your Emotions Run Your Life for Kids: A Dbt-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Alon

102,99 RON
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and ...
instant help publications, carti, carte straina, children's
elefant.ro
The Anxious Thoughts Workbook for Teens. CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry, Paperback - David A., PhD Cl imagine

The Anxious Thoughts Workbook for Teens. CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry, Paperback - David A., PhD Cl

79,99 RON
Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...
new harbinger publications, carti, carte straina, children's
elefant.ro
CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a - Rebec imagine

CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a - Rebec

93,99 RON 100,99 RON
Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...
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Integrating a Palliative Approach Workbook 2nd Edition: Essentials For Personal Support workers, Paperback - Katherine Murray imagine

Integrating a Palliative Approach Workbook 2nd Edition: Essentials For Personal Support workers, Paperback - Katherine Murray

250,99 RON 268,99 RON
Reducere. This workbook was created specifically for personal support workers and anyone who provides direct care. As a companion workbook to "Integrating a ...
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The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment, Paperback - Alaine D. Duncan imagine

The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment, Paperback - Alaine D. Duncan

113,99 RON
DescriptionExplains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners ...
north atlantic books, carti, carte straina, society & social sciences, psychology
elefant.ro
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear, Pape imagine

The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear, Pape

126,99 RON 135,99 RON
Reducere. Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienc...
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Vagus Nerve: Unlocked - Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, , Paperback - Mark imagine

Vagus Nerve: Unlocked - Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, , Paperback - Mark

126,99 RON 135,99 RON
Reducere. You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating d...
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The DBT Workbook for Emotional Relief. Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now, Pap imagine

The DBT Workbook for Emotional Relief. Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now, Pap

113,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Sheri van DijkNumber of pages: 240Publication date: 2022Dimensions: 202 x 254 x 12Cover type: Paper...
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elefant.ro
Ptsd: How Overcoming Anxiety, Depression, and PTSD Taught Me the Power of Pushing Toward Success Daily, Paperback - Shannon Lombard imagine

Ptsd: How Overcoming Anxiety, Depression, and PTSD Taught Me the Power of Pushing Toward Success Daily, Paperback - Shannon Lombard

87,99 RON 94,99 RON
Reducere. It's Finally Time to Take Your Life Back...I wrote this book because I want to encourage others who suffer from stress, anxiety, depression, or PTS...
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The Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback - Mima Simic imagine

The Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback - Mima Simic

113,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Mima SimicNumber of pages: 224Publication date: 2022Dimensions: 232 x 301 x 17Cover type: Paperback...
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression, Paperback - Robert imagine

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression, Paperback - Robert

109,99 RON
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...
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EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen, Paperba imagine

EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen, Paperba

58,99 RON 63,99 RON
Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...
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