Overcoming Insomnia 2nd Edition

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A self-help guide using Cognitive Behavioural Therapy techniques

Reducere. Is Misophonia Ruining Your Life? The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals whe...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause un...

How to manage your weight without resorting to quick-fix solutions

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

DescriptionPractical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around ...

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Description'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Da...

The first edition of this highly successful book received praise from many practioners in the field of language and learning difficulties. "Any pra...

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

2nd edition. An introduction to overcoming sleeping problems from one of the UK's leading experts, which describes the most effective ways of estab...

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxie...

Speakout 2nd Edition Advanced plus Speakout Advanced Plus 2nd Edition Class CDs

Speakout 2nd Edition Intermediate Plus Speakout Intermediate Plus 2nd Edition Class CDs

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines...

Speakout 2nd Edition Intermediate Plus Speakout Intermediate Plus 2nd Edition Workbook - Caroline Cooke

Publisher: Management PocketbooksAuthor(s): Max A. EggertNumber of pages: 128Publication date: 2011Dimensions: 153 x 109 x 8Cover type: Paperback /...

Publisher: Management PocketbooksAuthor(s): Andy VassNumber of pages: 128Publication date: 2011Dimensions: 104 x 149 x 8Cover type: Paperback / sof...

Publisher: Management PocketbooksAuthor(s): Margaret ChapmanNumber of pages: 128Publication date: 2011Dimensions: 148 x 107 x 7Cover type: Paperbac...

Reducere. This is the new Geometry 2nd Edition, a completely edited version including a handy glossary and resource center.Geometry is one of the most useful...

How can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing throughout the university.Publis...

Leaders are facing unprecedented disruptive change. Jude Jennison sets out the leadership qualities required to thrive in this post-pandemic world ...

In this beautifully illustrated guidebook, find all the information you need to enjoy the most authentic experiences in the ports of call along the...

Publisher: Silver SprocketAuthor(s): Benji NateIllustration(s): 168 Illustrations, unspecifiedNumber of pages: 168Publication date: 2021Dimensions:...

Publisher: Hal Leonard CorporationNumber of pages: 256Publication date: 2021Dimensions: 230 x 304 x 19Cover type: BookRedescopera farmecul lecturii...

Speakout 2nd Edition Intermediate ActiveTeach

Publisher: Hal Leonard CorporationNumber of pages: 168Publication date: 1995Dimensions: 307 x 230 x 16Cover type: BookRedescopera farmecul lecturii...

Reducere. The Best Horse Coloring Book *Note: this is a 2nd Edition and contains most of the 1st Edition illustrations - many of these have been revised and ...

Publisher: Church Publishing IncAuthor(s): Carl P. Daw, Jr.Number of pages: 248Publication date: 2022Dimensions: 216 x 281 x 19Cover type: Paperbac...

Reducere. 4, 000 words and phrases are organized thematically within 163 topics. Realistic illustrations and exercises are designed to build vocabulary and c...

Reducere. People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts migh...

Reducere. Discover how we got to where we are, in this multidisciplinary approach to 13.8 billion years of human and cosmic history With the Big Bang as its ...

Speakout 2nd Edition Upper Intermediate ActiveTeach

Publisher: Motorbooks InternationalAuthor(s): Tony LewinIllustration(s): 420 color & b-w photosNumber of pages: 240Publication date: 2022Dimensions...

Reducere. Contributor(s): Author: John HeiderYou can't lead without John Heider's Classic The Tao of LeadershipThis bestselling masterpiece of practical phil...

Reducere. The Solutions Second Edition Workbook and Audio CD Pack supports the Student's Book content with plenty of extra practice and revision, while the C...

Reducere. Language Level: Intermediate (B1–B2) The Solutions 2nd Edition Workbook supports the Student's Book content with plenty of extra practice and revis...