Mindfulness and Sleep, Paperback

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negativ...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

An updated edition of this five-week plan to combat bad sleep, using a blend of mindfulness and new ACT therapy techniques. 'A dream come true for ...

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-a...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

Reducere. A ruffled mind makes a restless pillow. - Charlotte Bronte Switch off your smart phone and settle down with this relaxing wordsearch collection, fi...

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations...

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Reducere. DescriptionPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearin...

Reducere. Contributor(s): Author: Dr Guy MeadowsSay Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for...

Trade paperback. A fascinating new book on lucid dreaming and the mindfulness of dream and sleep. Will appeal to both experienced lucid dreamers wi...

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD su...

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

DescriptionExercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of men...

DescriptionHelp children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Reducere. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallik...

Inside this journal you will find 110 amazing thought provoking writing prompts. All writing prompts are carefully crafted to help provide insight ...

Reducere. You don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight ga...

Contributor(s): Author: Tania PlahayForeword by: Martin GreenProven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agit...

Reducere. This expert compendium surveys the current state of military psychology across the branches of service at the clinical, research, consulting, and o...

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. ...

Reducere. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable...

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new expe...

Reducere. Learn yoga with LaLa and Beary through a series of basic sun salutations. It's a great yoga routine for kids, and guarantees you'll have a super su...

DescriptionTechnology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling th...

Reducere. Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for goo...

Reducere. Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and culti...

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, g...

Reducere. Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Resp...

DescriptionWhat if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in our ...

Reducere. DescriptionDrs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental welln...

DescriptionHelp teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to add a meditation practice into your life, con...