Mind Calm, Paperback

Publisher: Wisdom Publications, U.S.Author(s): Geshe YongDong LosarNumber of pages: 200Publication date: 2022Dimensions: 151 x 228 x 20Cover type: ...

With its simple rules and fundamental principles of calligraphy, this book will help you discover a thousand-year-old art and its beneficial power,...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

DescriptionFrom the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.Are yo...

Serene Sudoku contains almost 200 of the ever-popular Sudoku puzzles to help focus your frazzled mind.

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

The scientifically proven route to enriching and enhancing your state of mind.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Reducere. An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal ...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Balance and integrate the components of your inner life in order to become more present, joyful and effective."At our best, we may experience a tas...

Relaxation in your fingertips The aim of this book is to empower you, the reader, to be able to give powerful 10 minute cranial re-balancing treatm...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...