Manage Your Stress, Paperback - Clare Wilson

A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.

Reducere. Stress can be defined as the physiological response to a psychological perception or happening. Stress is not the problem; it is how we cope with t...

Target exam success with My Revision Notes. Our updated approach to revision will help students learn, practise and apply their skills and understa...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Color away your stress with 60 pages of Zodiac bliss. Each star sign has 5 designs to color from beginner to advanced.

Reducere. Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress...

Reducere. Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that lif...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. Discussing everything from diet and exercise to stress and emotion management, Live Your Life Not Your Diagnosis provides tools readers can use imm...

Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The go...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

DescriptionSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book expl...

Publisher: Pearson Education LimitedAuthor(s): Mike ClaytonNumber of pages: 232Collection: Brilliant BusinessPublication date: 2014Dimensions: 216 ...

Reducere. When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of bing...

Reducere. DescriptionFrom a chance encounter with 'the dog with not one f*%k to give', Jennifer Gunn began to think about how we react to stressful situation...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It...

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspect...

Reducere. Are you too busy, overwhelmed or frustrated with juggling the responsibilities of life? Did you know that there is actually time for you to do ever...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. Anxiety is one of the harming mental problems. You can reduce them by using color Therapy and we have added the inspirational quotes to stay motiva...

Reducere. Confused about what to eat to keep healthy your liver? Are you currently following a Cirrhosis diet or trying to find some Cirrhosis recipes?Are yo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cog...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

New Total English Advanced Workbook with Key and Audio CD Pack The New Total English Workbook contains extra practice exercises to all the language...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reducere. Little Bear is a worrier. He worries about everything But with Mama Bear's help, he soon learns his worries are not so big after all. Through this ...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. New Total English Intermediate Workbook with Key and Audio CD Pack The New Total English Workbook contains extra practice exercises to all the lang...

Reducere. Managing emotions is challenging especially for little ones navigating the way they respond to the world around them.Manage Your Emotions before th...

DescriptionBusiness communication expert and bestselling author Dianna Booher shares practical wisdom on how to write effective emails that get res...

Reducere. •Over 50% new material •New DVD material with Film Bank on the Active Book disc •New Writing Bank which makes writing a fun and engaging activity •...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Along with tons of healthy recipes, this is a bright, visual, positive book on a diagnosis that is typically received in a negative manner, and it ...