Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells), Paperback - Shirley Evans

Reducere. As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those mus...

Reducere. Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exe...

Reducere. The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that incr...

Reducere. One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret To Absolute Fitness 10 years ago few people outside of the Soviet Uni...

The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick...

Reducere. The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tip...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, devel...

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, b...

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kett...

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, an...

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Reducere. Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells ...

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