Fitter. Calmer. Stronger.

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie GouldingPublisher: Orion Publishing CoAuthor(s)...

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a g...

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but ...

Reducere. Contributor(s): Author: Tj WilliamsCross Training - 1, 000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training...

DescriptionMatt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ...

Reducere. Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...

Reducere. Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the fu...

Reducere. A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You're about to discover how...

From the highly acclaimed celebrity personal trainer, this is a guide to the revolutionary 16: 8 fast-fit plan. Kingsbury presents a plan on how to...

The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.

Reducere. From unbelievable tales of triumph (with all the shocking bits left in) to incredible facts about Olympic athletes, this is an aspirational, inform...

Reducere. Since its first publication more than a decade ago, Wildlife of the Galapagos has become the definitive, classic field guide to the natural splendo...

Reducere. This is not your average Stranger Things coloring book. This one has more. A LOT more...MUSCLE That's right--this book doesn't have ANY wimpy pictu...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

See how Llama finds his calm! This tactile touch-and-feel book introduces emotions to even the youngest child, with a particular focus on keeping c...

Five busy llamas are learning to calm down. Soon they're taking long, deep breaths, stretching and relaxing. Aaaaah - that's better! Can you be cal...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

Reducere. Contributor(s): Author: Charlie BloomAuthor: Linda BloomThat Which Doesn't Kill Us is the story of a couple's ten-year journey that took them throu...

Kick-Start Your Business uses practical, hands-on approach to putting your affairs in order, including: * essential tools to getting a business to ...

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating ac...

Reducere. The essential field guide to the wildlife of New Zealand Wildlife of New Zealand is the leading field guide to the distinctive flora and fauna of t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 1. Love Is Stronger Than Pride 4: 18 2. Paradise 4: 02 3. Nothing Can Come Between Us 4: 22 4. Haunt Me (Album Version) 5: 50 5. Turn My Back On Yo...

Reducere. Since their breakthrough hit ``Creep`` in 1993, Radiohead has continued to make waves throughout popular and political culture with its views about...

Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This boo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Ebury PublishingAuthor(s): Gareth ThomasNumber of pages: 336Publication date: 2022Dimensions: 126 x 196 x 35Cover type: Paperback / soft...

The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit.

Reducere. The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern ...

Publisher: LDAAuthor(s): Georgia ThorpIllustration(s): 35 b&w line drawings, 28 photographsNumber of pages: 224Publication date: 2005Dimensions: 25...

Publisher: Craven Street BooksAuthor(s): Sandi SchwartzIllustration(s): 77 colour photosNumber of pages: 306Publication date: 2022Dimensions: 152 x...

Reducere. A manifesto about the toxic effect of news on our well-being, from the internationally bestselling author of THE ART OF THINKING CLEARLY. News is t...

Reducere. If you're a parent who yells and screams at your children on a daily basis and constantly feel like you're at your wits end, it's time to find a ne...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A safe and simple action plan for autism parents. Each year, more than 50, 000 U.S. families receive an autism diagnosis. On top of turmoil and wor...

Reducere. ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your e...

Trade paperback. This guide to supporting the self throughout breast cancer emphasises not only survival but thriving, with information on self-car...

Life doesn't always go as planned. How many times have you asked the Lord why bad things have happened to you or those you love? I have asked Him t...

Reducere. Remember when we hit it off so well that we decided We're Going to Need More Wine? Well, this time you and I are going to turn to our friend the ba...

Reducere. In Stronger Than the Current, Mark Thalman describes the dangerous work of logging in the early 1900's, and the hardships these Oregonians faced. T...

Reducere. More than 70 simple breathing exercises, tips and advice for a healthier, happier life

Trick Sullivan was looking for someone to save him only he didn't know it. He had everything but it wasn't enough. He found himself in trouble and ...

The extraordinary story of how 14-year-old Freya survived the Manchester bombings, and the loving community that uplifted and supported her every s...

The extraordinary story of how 14-year-old Freya survived the Manchester bombings, and the loving community that uplifted and supported her every s...

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HA...

Reducere. Start each day feeling calm, optimistic, and confident about what's on your list. End each day feeling proud of what you've accomplished. The Check...

"Funny, tender, and so good." --Mindy Kaling, #1 New York Times bestselling author of Why Not Me?Remember when we hit it off so well that we decide...