Compassionate Mind, Paperback

A ground-breaking workbook that offers fresh insights into improving self-confidence.Publisher: Little, Brown Book GroupAuthor(s): Lynne HendersonI...

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out g...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger a...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. Part memoir, part recovery guide, Darrin Ford weaves his professional experience as a therapist of 19 years with personal lessons gained as an addi...

New title for the Compassionate Mind series from a leading authority on postnatal depression.

Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions...

For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimit...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

Reducere. DescriptionDiscover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. W...