Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery, Paperback - Jen Torborg

Reducere. DescriptionPregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage?...

Reducere. Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more th...

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor a...

Reducere. DescriptionYour Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that...

Reducere. DescriptionPelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preven...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

Reducere. This book was written for you, if you experience vulvodynia, vaginismus, postnatal pain, pain after gynaecological surgery or radiotherapy, discomf...

Reducere. Prepare for your presuppositions about sex to be challenged For decades, there has been a gaping hole in Christian sex education. There are hundred...

If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this, what is safe...

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Reducere. Body Conscious is for women who are seeking to connect with and understand their feminine body on a deeper level. It shares the answers to the ques...

An overview of common pelvic floor dysfunctions and how to train and treat yourself to alleviate them within your daily routine. Helpful for stress...

Reducere. Contributor(s): Author: Dana DovitchAuthor: Candace de PuyTwo psychotherapists present a supportive guide to coping with the emotional and psycholo...

Reducere. Preconcevied will give you the tools you need to prepare your body to both get pregnant and to have a healthy baby. If you are considering starting...

A practical nutritional and lifestyle guide to improving your health and healing your body.

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Reducere. Learn How to Have Tantric Sex and Blow Your Lovers Mind Do you want to be great in bed and also experience the many pleasures of tantric sex ? Lear...

Reducere. From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness an...

Reducere. Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for yo...

Reducere. Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. - Offers practical tips for f...

Reducere. Sex changes with aging, but for every problem, there is a solution, says Joan Price, senior sexpert for the over-fifty population. Her definitive g...

Sex Positions The Best Sex Guide With the Top 25 Sex Positions That Will Bring Passion Into Your Relationship Some people may tell you that sex doe...

Six weeks to confidence, continence and sexual satisfaction! Pelvic Floor expert Jenni Russell shows women (and men!) how to get rid of that embarr...

Reducere. YOUR ULTIMATE RESOURCE FOR KNEE REPLACEMENT SURGERY Orthopaedic surgeon Dr. Troy A. Miles, bestselling author of Life After Hip Replacement: A Comp...

Reducere. Sex Addiction 101: The Workbook presents 24 updated and highly refined exercises specifically designed to guide recovering sex addicts through the ...

Reducere. Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for yo...

Reducere. Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes--and i...

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Reducere. DescriptionEnding compulsive sexual behavior is just the beginning.Drawing on personal and professional experience, psychotherapist Andrew Susskind...

Reducere. BANISH BORING SEX AND UNLEASH ORGASMIC ECSTASY WITH POWER, RESTRAINT, AND SENSATION PLAY Are you ready to expand your sexual boundaries? If you've ...

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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It's ...

Reducere. Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD ...

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Reducere. In Your Life After Their Death, psychic medium Karen No shows you how to move on and enjoy life again after you've lost a loved one. As she often s...

'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straig...

Contributor(s): Author: Jean-Claude CarvillYou will find in it the most beautiful digital explicit Art pictures selected to Illustrated that specia...

Reducere. Every skoolie floor plan is as unique as each skoolie owner-as it should be.This step-by-step guide will walk you through the process of creating a...

A fresh, new pregnancy guide--the first complete functional medicine book--offering women and their partners a comprehensive approach to maintain a...

Talks about how to give your baby the best possible start in life. This work provides the research and gives advice on: contraceptive advances; lif...

Performing oral sex is an art form and should only be attempted by those who have been well trained. A Beginner's Journey into the Pleasures of a B...

Reducere. Contributor(s): Author: Dr Troy a. MilesExpertly navigate your recovery process after hip replacement surgery with LIFE AFTER HIP REPLACEMENT: A CO...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

Reducere. It's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to ra...

A look at how to take care of your amazing bodyPublisher: Hachette Children's GroupAuthor(s): Anita GaneriNumber of pages: 32Collection: Your Body ...

Can a community provide support for families with young children? Yes! Community Support for New Families is your step-by-step guide to creating th...

Reducere. Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeleta...

Reducere. Now in its third edition, Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for rea...

Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery provides insight for gay men struggling with the issues of sex and recovery, and for the...