You Are Your Own Gym: The Bible of Bodyweight Exercises

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In t...

Includes 125 recipes that adhere to fitness guru Mark Lauren's 'calorie shifting' nutritional philosophy, to help the reader cook their way to weig...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

Reducere. It's time for bed, but Casen, Keira, and Kesler won't sleep until they discover a great bedtime story. But what exactly makes a great story? Is it ...

Reducere. It's time for bed, but Casen, Keira, and Kesler won't sleep until they discover a great bedtime story. But what exactly makes a great story? Is it ...

Reducere. The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular bod...

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Reducere. Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle...

Reducere. DescriptionRooted in her experiences growing up in an Evangelical Christian family, Jamie Lee Finch's "You Are Your Own" offers an overview of Evan...

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Reducere. Contributor(s): Author: Pure CalisthenicsCalisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time...

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Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Al...

Reducere. What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tric...

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Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in Ja...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Reducere. Contributor(s): Author: Felix HarderWant To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For YouI...

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Reducere. DescriptionLearn how declaring God's love will bless you with favor and fulfillment in this uplifting book--perfect for anyone who is determined to...

Learn how declaring God's love will bless you with favor and fulfillment in this uplifting book -- perfect for anyone who is determined to find suc...

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Reducere. Get BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could star...

A fully revised and updated edition of the self-sufficiency classic. Packed with practical information and expert advice on everything from gardeni...

A complex subject approached with playfulness and skill. Weaving the whimsy and the profound, the philosophical and the physical. The book offers f...

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Reducere. Career Progression Isn't Linear Anymore. Here's Why That's a Good Thing.What if everything we've been told about building a successful career is wr...

Reducere. Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself...

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Reducere. Amazingly, one-third of the American workforce is freelance--that's 42 million people who have to wrestle with not just doing the work, but finding...

Learn how declaring God's love will bless you with favor and fulfillment in this uplifting book -- perfect for anyone who is determined to find suc...