Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions, Paperback

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Michelle Russon Joeuson's Chakra Healing Journal includes guided prompts help you to harness the power of your chakras. Chakra healing is back with...

The ability to foresee our future is something we all long for, and with the help of this guided journal you'll find yourself harnessing your psych...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

From the author of Lunar Living comes a beautiful, interactive moon journal to guide readers on their journey through the cycles and reap the incre...

Reducere. 'Show, Don't Tell' is arguably one of the hardest writing techniques because it means you have to think carefully about how a certain feeling is ex...

Reducere. Nurture your spirit through healing prompts and exercises for Black women As a Black woman, you're dynamic and resilient--and there's so much beaut...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

Reducere. The introverted teen's resource for learning self-acceptance and practicing self-love Being introverted can feel like a struggle, especially in suc...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: HarperCollins Publishers IncAuthor(s): Ashley LeMieuxNumber of pages: 176Publication date: 2022Dimensions: 153 x 204 x 14Cover type: Pap...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reclaim Joy: a year in my mindful life is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things;...

Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

With the full support and participation of BuzzFeed -- one of the world's leading tech-powered media companies with a global reach of 790M people a...

Publisher: Page Two Books, Inc.Author(s): Shannon MoroneyNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 21Cover type: Paperback ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions...

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and ...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior t...

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifica...

Reducere. If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you w...

Reducere. Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actua...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Reducere. Be Awesome a Positive Thinking, Guided Journal for Preteens and Teens, Creative Writing Diary for Promote Gratitude, Mindfulness Journal The act of...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you ready to stop fighting your body and wondering, fiwhy me?fl when it comes to physical and emotional pain? Then the 21 Days of Healing workb...

Reducere. Write fearlessly. Write what is true and real to you.In this guided journal, #1 New York Times bestselling author Angie Thomas shares advice and be...

"Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success." - Dr. MartzIn the Manage M...

Reducere. Mommy Has a Boo-Boo Now What? helps parents and children answer questions and concerns relating to breast cancer. This book coincides with Mommy Ha...

The act of writing down three simple gratitudes each day establishes a state of mindfulness that supports and reinforces the Law of Attraction. It ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Capture meals, memories, and more in this list-making journal The third book in Noterie's 99 Things guided journal series, 99 Things I Love to Eat ...

A tool for home cooks looking for meals which reduce insulin and bring about longer life and weight loss. Embraces the potential of healthy fats an...

Reducere. Show Your Stepmother How Much You Appreciate Her by Giving Her a Way to Tell You Her Story.Stepmother. Mom. Mother. Bonus Parent. Many of us refer ...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Publisher: New Harbinger PublicationsAuthor(s): Sheri van DijkNumber of pages: 240Publication date: 2022Dimensions: 202 x 254 x 12Cover type: Paper...

Reducere. Managing emotions is challenging especially for little ones navigating the way they respond to the world around them.Manage Your Emotions before th...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Reducere. The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern ...

Reducere. How do you nurture your spirit and be true to who you are? This guided journal will support your true self as you dive deeply into a reflecting pro...

In The Forgiveness Journal--a beautiful companion to Forgiving What You Can't Forget--New York Times bestselling author Lysa TerKeurst helps us pro...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...