The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise, Paperback - Christopher Bergland

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Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Kee...

Reducere. This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It...

Reducere. Each of us lives on the thin line between chaos and order. Having a stroke thrusts you and the family who loves you into a magnitude of chaos unlik...

DescriptionIntroduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen...

Autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. This expanded edition pres...

Reducere. Reveals how our blood acts as the bridge between body and spirit - Explains how our blood's natural radiation connects our bodies to our spirits an...

Reducere. Avoid burnout, find inspiration, discover self-soothing tips and more in this unique self-care astrology book from BuzzFeed. How do astrology and s...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revoluti...

Reducere. In the world we are living in, English has become the common language that people from different countries and cultures can use to communicate with...

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Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Reducere. Tibetan B n medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the min...

How do you get out of your own way and perform at your very best?Mind without Mind is about unlocking your greatest asset - your mind.The search be...

DescriptionThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five ...

Reducere. In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified...

DescriptionThe authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal ...

Reducere. 'Wholistic witchcraft' can be defined as living wholistically while also travelling your magickal path. This means living with your mind, body and ...

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A practical guide on how to achieve and maintain a stable, healthy weightPublisher: Orion Publishing CoAuthor(s): Alexander AdamsNumber of pages: 9...

DescriptionLearn from a Board Certified Medical Doctor how to master your health: Are you...Desperate for a better way to approach your health?Gett...

Reducere. If you want to learn how to train your Dog in a Friendly and Loving way in just 4 weeks then keep reading.... Do you want your Dog to be happy, hea...

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Reducere. Contributor(s): Author: Jennifer FaraoneAuthor: Dr Carol Ann WeisWanting to exercise during your pregnancy? Trying to balance both roles as a mom a...

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5, 000 years, it ...

This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributo...

Reducere. Would you like to know the reason for your "wrong" days and solve this annoying problem for good?When you feel lacking in energy and apathetic towa...

Reducere. Barbara Levine's struggle with a then-inoperatable brain tumor led her to discover "seedthoughts" and "core beliefs" that link one's mind and body....

The Tao of Bow Wow is not just any dog training book. Part how-to, part primer in the ways of Tao, this unique guide to training and understanding ...

Publisher: Shambhala Publications IncAuthor(s): Rose Taylor GoldfieldIllustration(s): 40 B&W PHOTOSNumber of pages: 176Publication date: 2013Dimens...

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspiratio...

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Reducere. Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leadi...

Reducere. 2014-SILVER LIVING NOW BOOK AWARD - Recognizing the Year's Best Books for Better Living. HONORED AS THE FINALIST FOR 2014-USA BEST BOOK AWARDS in t...

Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, phy...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Reducere. Take exercise from a 'should do' place to a simple part of your everyday life."I needed this book]. I went from not exercising to doing some type o...

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Publisher: Ulysses PressAuthor(s): Amber D. BrowneNumber of pages: 144Publication date: 2022Dimensions: 128 x 178 x 17Cover type: Paperback / softb...

Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to p...