Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care, Hardcover - Shiva Rose

Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Heal imagine

Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Heal

86,99 RON 93,99 RON
Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...
meditation made effortless, carti, carte straina, health
elefant.ro
Magical Self-Care for Everyday Life: Create Your Own Personal Wellness Rituals Using the Tarot, Space-Clearing, Breath Work, High-Vibe Recipes, and Mo imagine

Magical Self-Care for Everyday Life: Create Your Own Personal Wellness Rituals Using the Tarot, Space-Clearing, Breath Work, High-Vibe Recipes, and Mo

81,99 RON
DescriptionMagic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honor our body, mind,...
ryland, peters & small ltd, carti, carte straina, lifestyle
elefant.ro
Guided Self-Healing Meditations: Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sle imagine

Guided Self-Healing Meditations: Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sle

89,99 RON
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...
omni publishing, carti, carte straina, health
elefant.ro
Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an imagine

Exploring your intelligent body: Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental an

206,99 RON 221,99 RON
Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...
rob rich ortho-bionomy, carti, carte straina, health
elefant.ro
Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, Hardcover - Martin Meadows imagine

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, Hardcover - Martin Meadows

179,99 RON 192,99 RON
Reducere. DescriptionThese Habits and Exercises Will Help You Build Iron-Like Resolve and Self-DisciplineDo you make goals, yet get discouraged when your pla...
meadows publishing, carti, carte straina, society & social sciences, psychology
elefant.ro
Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry - Lmft Snow, April imagine

Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry - Lmft Snow, April

97,99 RON 104,99 RON
Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...
rockridge press, carti, carte straina, health
elefant.ro
Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Hardcover - Don Barlow imagine

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Hardcover - Don Barlow

135,99 RON 145,99 RON
Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...
barlow wellness publications, carti, carte straina, health
elefant.ro
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, Adhd, & Autism Spectrum Disorder, Paperback - Varleis imagine

Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, Adhd, & Autism Spectrum Disorder, Paperback - Varleis

143,99 RON 154,99 RON
Reducere. Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focu...
pesi, inc, carti, carte straina, society & social sciences, psychology
elefant.ro
Hand Lettering For Self-care. 52 Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love, Paperback - Lauren Fitzmauri imagine

Hand Lettering For Self-care. 52 Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love, Paperback - Lauren Fitzmauri

100,99 RON
Publisher: Ulysses PressAuthor(s): Lauren FitzmauriceIllustration(s): 150 Illustrations, unspecifiedNumber of pages: 144Publication date: 2021Dimen...
ulysses press, carti, carte straina, lifestyle
elefant.ro
Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness, Paperback - Bonnie T imagine

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness, Paperback - Bonnie T

205,99 RON
DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...
jessica kingsley publishers, carti, carte straina, health
elefant.ro
Mindfulness Activity for Teens: Daily Meditation for Teens, Practice Positive Thinking and Mindfulness, Positive Affirmations Book for Kids with Promp imagine

Mindfulness Activity for Teens: Daily Meditation for Teens, Practice Positive Thinking and Mindfulness, Positive Affirmations Book for Kids with Promp

57,99 RON 62,99 RON
Reducere. This book is a great tool for anyone who spends time with kids and is invested in their success.Positive self-esteem, and emotional growth may be a...
amelia sealey, carti, carte straina, children's
elefant.ro
Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) - Neil Pas imagine

Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) - Neil Pas

94,99 RON
DescriptionDiscover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge imp...
chronicle books, carti, carte straina, lifestyle
elefant.ro
The Modern Witch's Guide to Magickal Self-Care: 36 Sustainable Rituals for Nourishing Your Mind, Body, and Intuition - Tenae Stewart imagine

The Modern Witch's Guide to Magickal Self-Care: 36 Sustainable Rituals for Nourishing Your Mind, Body, and Intuition - Tenae Stewart

100,99 RON 108,99 RON
Reducere. Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchc...
skyhorse publishing, carti, carte straina, health
elefant.ro
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback - Jennie Marie, Ma Lmft Battistin imagine

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback - Jennie Marie, Ma Lmft Battistin

76,99 RON 82,99 RON
Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...
rockridge press, carti, carte straina, children's
elefant.ro
The Domestic Violence Survival Workbook: Self-Assessments, Exercises & Educational Handouts, Paperback - Ester Leutenberg imagine

The Domestic Violence Survival Workbook: Self-Assessments, Exercises & Educational Handouts, Paperback - Ester Leutenberg

250,99 RON 268,99 RON
Reducere. Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the wor...
whole person associates, carti, carte straina, medicine & nursing, medical specialties
elefant.ro

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