Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life, Paperback - Elena, PhD Welsh

Reducere. DescriptionTrauma Survivors' Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from...

Reducere. DescriptionRe-write bad days into good ones.How can you turn a bad day into a better one? What does it take to go from feeling negative to being po...

Reducere. Nurture your spirit through healing prompts and exercises for Black women As a Black woman, you're dynamic and resilient--and there's so much beaut...

Reducere. Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible tea...

Reducere. Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for goo...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reducere. Take the reins back from PTSD-evidence-based tools to help you live your best lifeAfter a traumatic event, you may find yourself surviving one day ...

Reducere. Survivors of sexual assault are often faced with PTSD, depression, anxiety, suicidal thoughts and substance abuse. Jacquelyn Weis, a Holistic Heale...

Reducere. Tools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down t...

Reducere. Narcissistic Abuse Recovery: Understanding Narcissism, Healing From Toxic Relationships and Taking Your Life Back IS A BOOK WRITTEN FOR PEOPLE WHO ...

Reducere. THE CHRONIC ILLNESS WORKBOOK brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill ...

Reducere. Description Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and rec...

Reducere. Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emoti...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Reducere. DescriptionFibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fib...

Reducere. A Groundbreaking Self-Help Method For Daily Recovery, Written By A Former AddictIf you're tired of relapses and need fundamental help with recovery...

Reducere. Foreword by Dr. Martin Rossman, MD. Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive reveals the personal power that you possess for...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionObsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and ...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Reducere. If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Lov...

Reducere. In Trauma as Medicine, Sarah Salter Kelly shares her experience of her mother's kidnapping and brutal homicide as an inspiring example of how to di...

Reducere. Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousa...

Survivors of Sexual Assault and Abuse: You Have a Right to be Angry is a workbook designed to help survivors of sexual trauma explore, manage, and ...

Reducere. THE UNDERSTANDING ABOUT WOMEN KNOWN ONLY TO AN ELITE FEW, NOW REVEALED... A Mack is the ultimate gentleman. But a gentleman on his terms, not the w...

Women often feel that no matter what they do, it's not enough. This book helps readers understand why they may feel that way (it's not because they...

Reducere. A RIGOROUS, LIFE CHANGING SELF-HELP METHOD BASED ON REAL LIFE EXPERIENCEIn this healing and empowering Addiction Recovery Workbook the author will ...

Reducere. Are you ready to stop fighting your body and wondering, fiwhy me?fl when it comes to physical and emotional pain? Then the 21 Days of Healing workb...

DescriptionSome call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depressi...

Reducere. Have you lost hope and wonder how or if you will get your life back?Stroke affects 800, 000 people yearly, but that's just a statistic. Someone you...

Reducere. "I want to have better relationships . . . but is it all on me to fix things?""This person's approval means everything to me. It's like it controls...

Are you nervous about giving a presentation? Do you wish you could get rid of your anxiety before an employment interview? This book is for you. iC...

Reducere. Learn the practical wisdom to expand your mind and grow beyond limitations and simple yet effective strategies to help you live a happy, stress-fre...

Anne Jirsch is the creator of Future Visioning, an innovative new business tool rooted in her unique Future Life Progression system. With a focus o...

Reducere. Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pa...

Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion? Get ready to...

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, g...

Reducere. If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that ca...

Reducere. DescriptionToddler Discipline for Every Age and Stage offers practical, age-appropriate toddler discipline strategies for managing the everyday cha...

Reducere. "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can ...

Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to ...

This is a modern guide to help you to practise and perfect the art of calligraphy.Publisher: Quadrille Publishing LtdAuthor(s): Imogen OwenIllustra...

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think -selfish-...

Reducere. Mend and deepen your relationship with Emotionally Focused Therapy--a workbook for modern couples If you and your partner are struggling to communi...

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. The book explores the c...