The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective tre...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...

This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working ...

Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and po...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Reducere. It's time to ACT-Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifi...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the b...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisisOn the front line of the COVID-19 response are thousands of ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

Publisher: Taylor & Francis LtdAuthor(s): Patricia E., PsyD Zurita OnaNumber of pages: 10Publication date: 2021Dimensions: 152 x 230 x 16Cover type...

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they wa...

Reducere. The Acceptance and Mindfulness Toolbox for Children & Adolescents gives you the resources to help the children and adolescents better manage their ...

Reducere. Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performanc...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

Publisher: Taylor & Francis LtdIllustration(s): 3 Line drawings, black and white; 1 Tables, black and white; 3 Illustrations, black and white; 3 Li...

A comprehensive overview of ACT that shows how to implement art therapy interventions from an ACT approach. Including integrative approaches of beh...

Reducere. "Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy The...

Reducere. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all ...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...