Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. Do Things Your Way, Be Yourself, and Live a Purposeful Life, Paperbac

Publisher: Taylor & Francis LtdAuthor(s): Patricia E., PsyD Zurita OnaNumber of pages: 10Publication date: 2021Dimensions: 152 x 230 x 16Cover type...

A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisisOn the front line of the COVID-19 response are thousands of ...

Reducere. Contributor(s): Author: Stephen GuiseFrom an early age, kids are taught to color inside the lines, and any color that strays outside the lines is c...

Reducere. Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart mon...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Reducere. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all ...

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneer...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

How to achieve beautiful paint finishes, including sponging, dragging, stippling, distressing and lacquering. An expert guide to the paints, varnis...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide Most adults t...

Reducere. DescriptionBlood Type DietEat Right for Your Blood TypeThe simple way to eat for weight loss and live a healthy lifeThe biochemistry of our body is...

Publisher: Taylor & Francis LtdIllustration(s): 3 Line drawings, black and white; 1 Tables, black and white; 3 Illustrations, black and white; 3 Li...

Reducere. DescriptionIn today's high-tech society, even the most advanced devices and systems are not failsafe. Tools can break or wear out, batteries can go...

Reducere. Psychologist and family counselor Steve Biddulph has been hailed as a "childhood guru" (The Guardian) and a "publishing phenomenon" (the Times, Lon...

Reducere. Indispensable advice for flourishing in baby's first year.Discover the sanity-saving, must-have manual for every new mom From nursing and teething ...

Use these strategies to warm your heart and open your mind to the power of happiness.

Award winning veterinarian and author Dr. Nancy Kay provides an insider's guide to navigating the often overwhelming, confusing, and expensive worl...

Reducere. "Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy The...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Number one New York Times bestselling author Joyce Meyer tackles the most destructive emotion that roams the battlefield of the mind: anger.

Reducere. Great things usually start from small, they say. Then, maybe a small and simple backyard farm wouldn't hurt. If you are Willing to learn the right ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working ...

This financial guidebook combines time-tested, expert advice with fresh insights into how money works today and how you can earn, spend and invest ...

Reducere. Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all...

Reducere. Do you have a hard time making decisions? Do you avoid situations out of fear of what others will think? Do you procrastinate so much that it inter...

Reducere. Do you want to dominate the shmup genre but aren't sure how to approach them?At first glance, games in the shmup and bullet-hell genres will send a...

Reducere. ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner experiences. With over 300 r...

Reducere. Dwell Well and Build a Better World"This book offers a low-impact lifestyle that will make your daily life easier and positively affect the Earth f...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Reducere. DescriptionUltimate Brain Workouts to Fast Stroke Recovery Great puzzles & coloring pages Stimulate thinking & dexterity Large Print Version Rebuil...

Reducere. Face Everything And Rise (FEAR)Are there patterns in your life that you wish would change?Have you ever been emotionally challenged or triggered by...

Reducere. Have you ever wondered how some people get so much done every day, every week, and every year? How do they do it? What magic ability are they bless...

A stunningly illustrated practical guide to growing, preserving and sharing the food that grounds us.Publisher: Murdoch BooksAuthor(s): Jade MilesN...

Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective tre...

Reducere. In this book you will learn practical step-by-step strategies that can be incorporated in your daily attempts to become a better version of yoursel...