The Essential Book of Mindfulness

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

DescriptionCollege Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining th...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Reducere. Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both y...

Reducere. Begin your journey to Zen-an essential beginner's guide to Buddhism.Do you often feel anxious and stressed out? Do you experience difficulty sleepi...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straight...

Reducere. MINDFUL LEADERS: A SELF-COACHING GUIDE & TOOLKIT Mindful leaders are powerful leaders. They lead from the inside out-with self-awareness, authentic...

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses surv...

DescriptionManage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal heal...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

Struggling with Emotions This book will help ""Thoughtful. Articulate. Essential " - Alicia Heraz, Eng. PhD. Founder and CEO Emotions MatterWithout...

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life....

Reducere. Meet Ezzy, an adventurous child dealing with emotions that have begun to feel like monsters. Can Ezzy use mindfulness to make peace with those feel...

Reducere. Meet Ezzy, an adventurous child dealing with emotions that have begun to feel like monsters. Can Ezzy use mindfulness to make peace with those feel...

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Reducere. DescriptionThe Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addiction...

DescriptionThe Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addiction...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting project...

DescriptionLifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and...

'By far the most accessible and practical book on love and sex that I've ever read. As I was reading it, I felt myself changing positively, without...

The original mindfulness book, in a landmark new translation by the award-winning translator of the I Ching and The Art of War A Penguin Classics D...

Meditation beads are spiritual tools that have been used around the world for thousands of years and they can change your life today. This book exp...

A pithy guide to the Buddha's instructions to unlock the powerful insights that make us great--by wise, warm, and humorous Brother Phap Hai, the mo...

Reducere. Make your special day perfect with an emphasis on etiquette Your wedding day is one of the most important events in your life, but planning for it ...

Leadership is liberating, and the development of leadership in health care organisations is vital. In this timely and exciting textbook, Christophe...

DescriptionBoosting your confidence and changing your mindset is an essential part your weight-loss journey. Often times stress and negative cyclic...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this boo...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirt...

Contributor(s): Author: Louis CozolinoThe first edition of this book tackled these important questions of interpersonal neurobiology--that the brai...

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...

Reducere. DescriptionThe authors establish the essential convergences of Buddhist psychology and mindfulness with Gestalt therapy theory and method, and crea...

This groundbreaking book explores why and how to encourage physical and sensory engagement with works of art. An essential resource for museum prof...

This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are s...

If you want to learn about Hinduism, then keep reading...Two manuscripts in one book: Hinduism: What You Need to Know about the Hindu Religion, God...

Reducere. Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...

Reducere. A guide to navigating emotional challenges during puberty for girls ages 8 to 12Growing up means changes, and, during puberty, those changes can fe...

Reducere. DescriptionBilingual Picture Book English-Spanish On the morning Max was supposed to deliver a letter he was so frightened that his friend Alexa ha...

Reducere. In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader - a journey i...

"Falling Into Grace is a dazzling, clear, profound book--a cool drink of water for thirsty hearts everywhere." --Geneen Roth, author of Women, Food...

Reducere. Bilingual Picture Book English/French On the morning Max was supposed to deliver a letter he was so frightened that his friend Alexa had to comfort...

For fans of Susan Verde's I Am Peace and Deborah Underwood's The Quiet Book, this gentle story introduces kids ages 2-6 to mindfulness and breath a...

Reducere. Unleash your creativity and discover how to draw anime with this awesome drawing Book Do you want to learn how to draw anime characters in an easy,...

Reducere. Do you want to learn how to draw anime characters in an easy, step-by-step way? Looking for the best guidebook to teach you the essential skills yo...

Reducere. Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindfu...

Reducere. Disaster relief in Mexico. Sustainability classes in Bali. Desert camping in Morocco. English instruction in India. They're typical travel experien...

The "the best book on money period" according to Grant of Millennial Money (as featured on CNBC Make It), who followed its advice and became a self...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

Reducere. Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma Transform your understanding of racial trauma. "David Archer share...

Reducere. Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial TraumaTransform your understanding of racial trauma."David Archer shares ...

Reducere. Japanese Sumi-e brush painting combines the techniques of calligraphy and ink painting to produce compositions of rare beauty. This art has its roo...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

DescriptionBestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn't go according to plan....

Reducere. Bursting with dozens of fun and easy how to draw illustrations, this delightful drawing guide is specially crafted for boys and girls ages 5-10 to ...

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...