The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care, Paperback - Judith Matz

Reducere. If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet s...

DescriptionInfused with clinical wisdom, this book describes a supportive group treatment approach for survivors just beginning to come to terms wi...

A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and i...

Reducere. The true confessions of an eating disorders survivor This confessional self-help guide explores the complex emotional truth of what it's like when ...

Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, ...

DescriptionThis is a 'must-buy book' for mental-health workers, licensed social workers, licensed professional counselors, and licensed marriage an...

A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practica...

Previous editions have varying subtitles.

Reducere. Writing can be one of many powerful tools we have for surviving trauma and taking care of ourselves so we can continue to thrive. Through Your Own ...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

DescriptionA Writing Journal for Self-Care and MindfulnessList-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the co...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who...

Reducere. The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive peopleFor highly empathic and sensiti...

Through a range of self-care activities, this book will help you to look after yourself so that you are fit to face the demands of your profession.

Reducere. Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say No ?Then keep rea...

Reducere. The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness ...

Reducere. Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and ho...

Reducere. Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practi...

The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....

Publisher: Cambridge Media GroupNumber of pages: 48Collection: Issues SeriesPublication date: 2021Dimensions: 209 x 297 x 8Cover type: Paperback / ...

The author of The New York Times bestseller Escape returns with a moving and inspirational tale of her life after she heroically fled the cult she'...

Reducere. How to Fully Accept Yourself--Just As You AreMost of us have plenty of experience with self-blame and guilt--but we are often at a loss when it com...

With theological and psychological insight, Terry D. Cooper demonstrates how the Christian doctrine of a sinful and fallen humanity sheds light on ...

Reducere. DescriptionSelf-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep),...

Build brilliant vocabulary to help close the word gap in KS3 English with ready-made vocabulary activities for 60 high leverage Tier 2 words and te...

DescriptionA comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body's circadian clock with nature Feeling burned out, unmo...

Reducere. Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions-Is it expensive? How do I pr...

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love becaus...

Publisher: Ulysses PressAuthor(s): Brandy MinksNumber of pages: 136Publication date: 2022Dimensions: 191 x 235 x 17Cover type: Paperback / softback...

Reducere. Have you considered the possibility that your approach to losing weight, staying healthy and reversing as well as preventing development of disease...

Reducere. One lonely shark learns about love;and something simply amazing about herself!Sharks can do so many cool things! And a girl shark living in the dar...

Reducere. The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mil...

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for pr...

Reducere. The Oxford Handbook of Women and Gender in Medieval Europe provides a comprehensive overview of the gender rules encountered in Europe in the perio...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. There is an expression: Youth is wasted on the young. However, youth isn't a function of age; it is a matter of proper mindset and right action. In...