The Book of Angst. Understand and Manage Anxiety, Main, Paperback - Gwendoline Smith

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-mana...

Reducere. A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and contro...

Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice ...

Learn to understand the way you think and you will be able to deal with many of life's difficult moments.Illustrations: Black-and-white line drawin...

Reducere. The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting...

With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspec...

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic ...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Reducere. Encourage kids to explore their emotions through engaging activities for ages 4 to 8 When children can identify their feelings, they're better able...

Reducere. When worries and fears come along, Harley the Hedgehog can handle them--and so can your child! A fun activity book for coping with anxiety, for kid...

Reducere. DescriptionAs the rate of children with anxiety climbs steadily, teachers and parents need ways to help children manage their anxiety while at scho...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Creative ways we can understand the psalms ... and use their power to enrich our lives. What is the mysterious power of psalms, the power that has ...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Publ...

Reducere. More children are now suffering from debilitating symptoms of anxiety than ever before. What can a parent do when constant worry and fear rob a chi...

Reducere. Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can lea...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

DescriptionA guide for being fully equipped to succeed on the journey of life The Backpack: How to Understand and Manage Yourself While Loving Othe...

A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.Publisher: Faber & FaberAuthor(s): ...

It's a beautiful moment) worry has accompanied her at every turn. This memoir is a joyful reflection on just how to live - and sometimes even thriv...

Reducere. The aim of this book is to assist adults in helping children unpack, understand and manage their feelings and emotions in an engaging and interacti...

Reducere. Anxiety is one of the harming mental problems. You can reduce them by using color Therapy and we have added the inspirational quotes to stay motiva...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. DescriptionWould you like to have better solutions to your problems? Struggling to understand why things went wrong when you did everything right? ...

According to the National Alliance of Mental Illness, anxiety disorders are the most common mental health concerns in the United States. Over forty...

A brilliantly inventive novel about loss, growing up and our relationship with things, by the Booker Prize-shortlisted author of A Tale for the Tim...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...