Master the Marathon: The Ultimate Training Guide for Women, Paperback - Ali Nolan

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Reducere. Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that c...

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Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffe...

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, an...