Taking Control of Anxiety

Reducere. Bertha Billingsworth (BB for short) is basically a happy person until she has to take a test. To her, the word test stands for Terrible Every Singl...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

Reducere. The power to make your worry go away is in your handsYou're excited about your school project on the solar system but thinking about presenting it ...

Has anxiety and panic attacks held you to bondage from living a life you desire? Pastor and author, Colette Schaffer, shares candidly about how she...

Reducere. The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more int...

Reducere. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY Do you find yourself over thinking ev...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

This workbook offers seventeen exercises that are divided into sections representing various stages of dental anxiety management: Understanding You...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

DescriptionFear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has...

Reducere. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly p...

Reducere. Taking up any new hobby can be scary. How do I get started? What tools do I need? What are the terms I need to know? What are all the stitch types ...

Reducere. Attention is a practical guide for reclaiming the power of our time and attention.In a world of endless distraction, we have given away two of our ...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them If you wish to relieve Stres...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

Reducere. DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic ...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Reducere. Process difficult thoughts and feelings with art therapyEssential Art Therapy Exercises shows you how creating art can help ease depression, anxiet...

Reducere. Find freedom in an age of anxiety. Let's face it: we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family cri...

Reducere. The authority on panic and anxiety--newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don'...

Reducere. Description - Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD,...

DescriptionWith self-care, mindfulness and mental health being at the forefront of the popular consciousness, never has taking control of your heal...

Reducere. Imagine being forced to face your worst fear. For eighteen-year-old Willow Bates, anxiety is just a part of life. With her every decision ruled by ...

Have you ever felt so trapped and made to feel so shameful in one of your relationships, to the point where you thought you could never break free?...

Reducere. Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essenti...

Reducere. Imagine being forced to face your worst fear.For eighteen-year-old Willow Bates, anxiety is just a part of life. With her every decision ruled by i...

Reducere. Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in...