Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Hardcover - Nedra Glover Tawwab

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy bou...

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra TawwabPublisher: Little, Brown Boo...

Reducere. PREZENTARE ARTA DE A FI LIBER Recomandată de Psychology Today / The New York Times / ESSENCE / BUSTLE / Prevention / VICE Ce schimbări aduce în via...

Ghidul familiei imperfecte. Cum sa gestionezi relatiile nesanatoase si conflictele din familia ta - Nedra Glover Tawwab

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless ...

Reducere. Do you feel like you have to cater to others, and you don't even know why? It's time to stand up for yourself.Who is making the decisions in your l...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. IF YOU FOUND OUT YOU WERE GOING TO DIE TOMORROW, what would that information stir in you? Calmness? Regrets? Sadness? Need? Wishes? What promises w...

DescriptionFor the last decade, decorated Navy SEAL, accomplished athlete, and bestselling author Don Mann has been traveling across the country gi...

Reducere. As seen in the New York Times International Edition, USA Today, and featured on iHeartRadio, internationally acclaimed bestselling author Chany Ros...

Publisher: Beyond PublishingAuthor(s): Cary HokamaNumber of pages: 132Publication date: 2018Dimensions: 135 x 211 x 9Cover type: Paperback / softba...

Reducere. Do you say yes to people so often, you've forgotten how it feels to say no?You're not alone.Many people spend years putting aside their own wants a...

DescriptionA beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritu...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Reducere. DescriptionTo get the career you want, you need to be job-ready. This is your all-in-one guide to understanding what employers want and how to prep...

Reducere. Children are often told to greet a family member with a kiss, or hug a friend goodbye. But what if they don't want to?We teach children many things...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Reducere. Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types...

Publisher: Orpen PressAuthor(s): Eamon McAuleyIllustration(s): 50 colour photographs;Number of pages: 222Publication date: 2022Dimensions: 156 x 23...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

Reducere. When you receive the daily mail do you jump to open the handwritten envelopes first because you can t wait to see who has written and why? Or do yo...

Reducere. DescriptionAn extraordinary story of cultural confusion and the long way home to a black girl's emotional roots. David Robbins The Rosie Motene sto...

In today's fast-paced and chaotic world, popular Instagram poet and artist Morgan Harper Nichols has created a beautiful new book to remind us all ...

DescriptionIt's time to get over your self Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a r...

Lucille Booker was a true prayer warrior and an obedient child of God. She ensured her children, grandchildren, and all the people she encountered ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Penguin Books LtdAuthor(s): Colin DunsmuirNumber of pages: 256Publication date: 2022Dimensions: 134 x 215 x 23Cover type: Paperback / so...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.Publ...

Reducere. "Waste no more time arguing what a good man should be. Be one." - Marcus AureliusThe Stoics knew what made for a good person - and a good life. Fou...

Reducere. 'A practical guide that will reclaim your time, energy and self-belief' --Stylist '[A] smart guide to setting boundaries...While the wise counsel w...

A little book that packs a big punch, Oh Hell No! is an affirming purchase for any self-proclaimed naysayer, and a great gift for a friend in need ...

DescriptionNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your...

Reducere. This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many...

Publisher: Mango MediaAuthor(s): Michael TougiasIllustration(s): NoNumber of pages: 212Publication date: 2022Dimensions: 222 x 147 x 23Cover type: ...

DescriptionThe ultimate guide to using crystals for healing, wellbeing, and creating harmonyCrystals are teachers. They conduct and transform our e...

Reducere. Conflict abounds in the church of Jesus Christ. Reconciliation within the body, however, will not happen with the right "method" or "set of princip...

In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.Publisher: Rock PointAuthor(s...

Reducere. This story tells the journey of Kevin Harding from the start, Kevin faced big obstacles from the time he was born. With his book, he takes you on a...

Reducere. Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this c...