Set Boundaries, Find Peace. A Guide to Reclaiming Yourself, Paperback - Nedra Glover Tawwab

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy bou...

A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra TawwabPublisher: Little, Brown Boo...

Reducere. PREZENTARE ARTA DE A FI LIBER Recomandată de Psychology Today / The New York Times / ESSENCE / BUSTLE / Prevention / VICE Ce schimbări aduce în via...

Ghidul familiei imperfecte. Cum sa gestionezi relatiile nesanatoase si conflictele din familia ta - Nedra Glover Tawwab

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless ...

Reducere. Do you feel like you have to cater to others, and you don't even know why? It's time to stand up for yourself.Who is making the decisions in your l...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. As seen in the New York Times International Edition, USA Today, and featured on iHeartRadio, internationally acclaimed bestselling author Chany Ros...

Publisher: Beyond PublishingAuthor(s): Cary HokamaNumber of pages: 132Publication date: 2018Dimensions: 135 x 211 x 9Cover type: Paperback / softba...

Reducere. Do you say yes to people so often, you've forgotten how it feels to say no?You're not alone.Many people spend years putting aside their own wants a...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Publisher: Orpen PressAuthor(s): Eamon McAuleyIllustration(s): 50 colour photographs;Number of pages: 222Publication date: 2022Dimensions: 156 x 23...

Reducere. Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types...

Reducere. DescriptionAn extraordinary story of cultural confusion and the long way home to a black girl's emotional roots. David Robbins The Rosie Motene sto...

DescriptionIt's time to get over your self Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a r...

Publisher: Penguin Books LtdAuthor(s): Colin DunsmuirNumber of pages: 256Publication date: 2022Dimensions: 134 x 215 x 23Cover type: Paperback / so...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.Publ...

In today's fast-paced and chaotic world, popular Instagram poet and artist Morgan Harper Nichols has created a beautiful new book to remind us all ...

Reducere. When you receive the daily mail do you jump to open the handwritten envelopes first because you can t wait to see who has written and why? Or do yo...

Reducere. IF YOU FOUND OUT YOU WERE GOING TO DIE TOMORROW, what would that information stir in you? Calmness? Regrets? Sadness? Need? Wishes? What promises w...

DescriptionFor the last decade, decorated Navy SEAL, accomplished athlete, and bestselling author Don Mann has been traveling across the country gi...

Reducere. This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many...

Lucille Booker was a true prayer warrior and an obedient child of God. She ensured her children, grandchildren, and all the people she encountered ...

To get the career you want, you need to be job-ready. This is your all-in-one guide to understanding what employers want and how to prepare yoursel...

Reducere. What do you do when you don't believe in divorce, but find yourself in a toxic, or even dangerous, marriage? This is an agonizing struggle for many...

This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are inters...

Reducere. A vibrant and hands-on approach to practical science experiments. Discover it Yourself: Sound and Light is packed with scientific facts, experiment...

DescriptionA beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritu...

How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unre...

Publisher: Mango MediaAuthor(s): Michael TougiasIllustration(s): NoNumber of pages: 212Publication date: 2022Dimensions: 222 x 147 x 23Cover type: ...

Reducere. The book that helps you love your life. What should you do if you suspect the life you are living right now is not the one you were meant to live? ...

Reducere. Do you hang on to relationships you know are not good for you?Do you feel like you are being mean when you say no?Do you feel people take your love...

Reducere. Conflict abounds in the church of Jesus Christ. Reconciliation within the body, however, will not happen with the right "method" or "set of princip...

Making a periscope, a rainbow, a sound cannon, and musical instruments can be both fun and educational as children explore the properties of light ...

Making a bubble diver, a hot-air pinwheel, and a homemade kite can be both fun and educational as children explore the properties of air and water.

With projects ranging from designing a bridge to building a rocket, this hands-on science book will help children get to grips with liquids and sol...

In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.Publisher: Rock PointAuthor(s...

Reducere. Children are often told to greet a family member with a kiss, or hug a friend goodbye. But what if they don't want to?We teach children many things...

Reducere. Finally, a book that plainly explains Post-Traumatic Stress Disorder, Moral Injury, and how Service Members can reclaim their lives step-by-stepAs ...