Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all ...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

Reducere. DescriptionA Practical Guide to Mental and Emotional Freedom Take action now and download this book for a limited time discount Feeling lost about ...

With clinical vignettes, dialogue examples and 'tips for therapists' this book is key reading for CBT therapists at all levels. Each chapter outlin...

A comprehensive guide to key areas of professional knowledge and skill. The authors draw directly on their own clinical work, taking the trainee fr...

CBT is a form of psychological therapy with a range of approaches that share a common underpinning model of the importance of cognition and behavio...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. This is the first ever handbook of b...

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

DescriptionThe therapeutic relationship in CBT is often reduced to a cursory description of establishing warmth, genuineness and empathy in order t...

Publisher: Taylor & Francis LtdAuthor(s): Michael (London CBT Training Centre, UK) WorrellIllustration(s): 1 Illustrations, black and whiteNumber o...

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

This informative and straightforward book explores the emergence of motivational interviewing (MI) and cognitive behavioural therapy (CBT), with sp...

Reducere. Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to k...

This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosoph...

DescriptionRetrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, ...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Harness the power of your mind to magnify your energy, ignite creativity, fuel your daily actions, and take your business and life to exciting new ...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

Reducere. Do you wish you could flip a switch and shut off the negative thoughts?Do you want to eliminate the triggers causing anxiety, panic attacks, and yo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Throughout life, all the body's organs disintegrate and lose their capacity to play out their capacities ideally, particularly the mind. For this r...

Reducere. The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more int...

Contributor(s): Author: Kate Collins-DonnellyHelp children to understand and manage their anger with this fun and imaginative workbook. The Anger G...

Reducere. Have you been trying to change your life for the better but can't seem to get the results you crave? Have you tried multiple law of attraction tech...

Reducere. Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias If, despite your best efforts, you always seem to find yourself actin...

Do you struggle to manage your emotions or find it hard to get in-sync with other people?Do you push people away or let your negative thoughts get ...

Publisher: John Wiley and Sons LtdAuthor(s): C BaglioniNumber of pages: 288Publication date: 2022Dimensions: 217 x 275 x 20Cover type: Paperback / ...

Shows how coaches can harness 'third wave' CBT approaches such as ACT, DBT and CFT, as well as techniques drawn from mindfulness, neuroscience and ...

Publisher: Taylor & Francis LtdIllustration(s): 8 Line drawings, black and white; 18 Tables, black and white; 8 Illustrations, black and whiteNumbe...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Guilford PublicationsAuthor(s): Judith S., Ph.D. (Bala Cynwyd; University of Pennsylvania, United States) BeckNumber of pages: 316Public...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. As a man or a woman in a relationship, there is nothing you want more than to have both you and your partner sharing in the joy of being together. ...

Reducere. Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and/or incompetent? Are you seriously looki...

Reducere. A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your bra...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...