Mindful Walking

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being min...

Discover the joy - and health benefits - of walking and seeing the natural world.Publisher: CICO BooksAuthor(s): Alice (Riverside Literary Agency) ...

Take your first steps on the journey to physical health and mental happiness

Deep Walking takes readers on a chapter-by-chapter journey of self-development and spiritual renewal. In following the footsteps of medieval pilgri...

Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, Ada...

One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80, 000 c...

Showcases extraordinary experiences connecting people to nature around Britain. From barefoot walking to bushcraft, foraging and horse-whispering, ...

A practical and inspirational guide to modern pilgrimages: the art of mindful walks to a place of meaning.Publisher: Little, Brown Book GroupAuthor...

Reducere. Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulnes...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Reducere. Short stories, poems, essays, music, and one walking meditation. Each piece is unique in tone and genre and the result is that the collection captu...

Reducere. DescriptionAging requires courage. Adapting to the constantly changing aspects of our body, mind, and soul does not come easy for most seniors. Thi...

DescriptionJoin MARMALADE THE MOOSE as she uses mindfulness while walking to fun new and familiar places What will she discover while using her sen...

Reducere. DescriptionFrom a Relationship of Ignorance and Conflict to Awareness and FulfillmentIn Buddhist psychology, it is said that the root of all pain i...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

"Your guide to transcendent sex." --Ian Kerner, author of the New York Times bestseller, She Comes First In this playful and sexually savvy guide, ...

A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. Fo...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...