Mindful Day

Reducere. We live our lives a day at a time, not in weeks or in months. Our daily actions determine our character. In this short book, you will find a list o...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...