Getting Back in Shape: 32 Workout Programs for Lifelong Fitness, Paperback - Bob Anderson

Reducere. With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than...

Reducere. Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training ...

Reducere. Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how ...

Reducere. Give Your Brain a Fun Crossword Workout! What better way to boost your mental fitness than with a crossword puzzle? This new collection of 100 grea...

Achieve new levels of fitness in just minutes a dayGuided instructional videos, community, and expert support for this book available at GetFitNow....

DescriptionThere is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym membership...

Reducere. DescriptionStop Playing It by EarAs I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packe...

Reducere. Contributor(s): Author: Diane GillespieIn this book, educational psychologist Diane Gillespie, PhD, uses her knowledge and understanding of stories...

Reducere. Bob Anderson's communication flows out of 44 years of living experience in recovery. Gently and repetitively, he exposes the mind-powered nature of...

Reducere. Contributor(s): Author: Neila ReyThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone a...

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Sl...

Reducere. Getting Incredibly Fit is the story of JV a young boy who at first was not happy with the way he looked and felt, so he decided to do something abo...

Reducere. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior...

Publisher: Pearson Education LimitedAuthor(s): Marty SteppNumber of pages: 1224Publication date: 2017Dimensions: 192 x 231 x 41Cover type: Paperbac...

Reducere. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman t...

Contributor(s): Author: Glade B. CurtisAuthor: Judith SchulerPregnancy can be a thrilling adventure for a couple. Although most attention is direct...

Reducere. DescriptionA little progress each day adds up to BIG results We make it easy to track your progress with our beautifully created Fitness Planner fo...

Reducere. The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you...

Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that wi...

Reducere. Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track ...

How to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits.Are you facing ...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how t...

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looki...

Reducere. Your outdoor program provides fun, personal growth, adventure. It changes lives. But are your safety systems up to standards? If something happens,...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

Reducere. DescriptionThe 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a ...

Reducere. Contributor(s): Author: Bob PerkinsHow do you build lifelong disciples in a short-term world? This is the major thesis of Bob Perkins' second book,...

They may look sweet and compliant, but these days children aged between 8 and 12--"tweens" --are fast emerging as a force to be reckoned with. Gain...

Reducere. At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and...

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extrem...

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based ...

Reducere. Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. Are you tired of paying a ridiculous amoun...

Tom Harrawood is the author of Back Words, but he can't read it very well, if at all. Tom has dyslexia and it has presented obstacles for him his e...