Everyday Trauma. Overcoming daily stress, anxiety and painful memories, Paperback - Tracey Shors

Publisher: Ebury PublishingAuthor(s): Tracey ShorsNumber of pages: 208Publication date: 2021Dimensions: 154 x 234 x 20Cover type: Paperback / softb...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Reducere. Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teacher...

Reducere. Chronic pain and inflammation is a terrible condition to live with. Still, as everything has shown, there is hope in the incredible power that the ...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Reducere. You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrel...

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by...

Reducere. In today's world, peace is hard to come by.When personal desires are followed, serenityis forfeited. By submitting one's life to God, apeace-filled...

Reducere. It's Finally Time to Take Your Life Back...I wrote this book because I want to encourage others who suffer from stress, anxiety, depression, or PTS...

Reducere. DescriptionTo regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stre...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Reducere. People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression,...

Reducere. Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life expe...

Reducere. Would you like to know the exceptional health benefits of your vagus nerve? Are you interested in knowing how you can unleash the healing power of ...

Reducere. Note: The Revised Edition of this book is the same as the First Edition except it has blank page backs and dotted lines for cutting out each page w...

Reducere. "Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress an...

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

Reducere. Do you want to know how to activate your vagus nerve with daily exercises?Do you want to reduce depression, anxiety, trauma, PTSD?Do you want to re...

Reducere. This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods eve...

Reducere. John Shors reimagined one of the world's greatest love stories--the romance that inspired the Taj Mahal--in his critically acclaimed, international...

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

Reducere. This Thoughts Journal is a great way you can record & write things going on in your life each and every day. Each page contains thought-provoking q...

Reducere. Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focu...

Reducere. In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, acces...

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

This bestselling personal development author provides practical strategies and techniques to manage anxiety. She shows how to break free from negat...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Publisher: Austin Macauley PublishersAuthor(s): Sarah TraceyIllustration(s): 14; 14Number of pages: 30Publication date: 2022Dimensions: 215 x 279 x...

Reducere. Contributor(s): Author: Phd David BerceliForeword by: MD Robert ScaerThis book contains an easy to follow stress reduction exercise technique whose...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. How can you experience the "peace which transcends all understanding"? How can you guard your heart and mind from the stress of everyday life? This...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer r...