ACT Workbook for Teens with OCD. Unhook Yourself and Live Life to the Full, Paperback - Patricia Zurita Ona, Psy.D

This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to ov...

Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passio...

Knowing your purpose, or your "why", has the power to transform your life - and this book will help you to discover yours. From reflecting on your ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

DescriptionIt can seem like the end of the world when the vet tells you that, sadly, your beloved dog is going blind; it's natural to put yourself ...

A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath ...

Publisher: Berrett-Koehler PublishersAuthor(s): Delatorro McNealNumber of pages: 192Publication date: 2021Dimensions: 153 x 230 x 15Cover type: Pap...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at m...

Reducere. Chiara Luce, a girl full of vitality, but, suddenly, she fell gravely ill. And, strangely, moment by moment, a new life full of light began to unfo...

Reducere. Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it tha...

Reducere. DescriptionTeens It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave...

Reducere. As the author of "The Middle Class Millionaire Plan", I am always interested in the works of my fellow business people and I can assure you that th...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Known for her hilarious and unforgettable interviews with Hollywood A-listers, Alison is also responsible for countless classic moments of broadcas...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. Contributor(s): Author: Corey WayneDear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and ...

Reducere. Personal finance expert, America's Money Maven turned go-to holistic lifestyle integrator, award-winning author, Patrice Washington has used her pl...

Reducere. A relatable, interactive workbook designed to help teenage boys acknowledge and overcome their issues with poor academic motivation. The book also ...

"When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and posit...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Reducere. Some say I am a lucky guy, because I figured it out before it was too late. I figured out what truly matters in life and I live my life by those pr...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Reducere. Personal finance expert, America's Money Maven turned go-to holistic lifestyle integrator, award-winning author, Patrice Washington has used her pl...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

Reducere. Conquer insecurities, journey through life with confidence.Sometimes, feeling self-confident and secure seems impossible. This workbook helps make ...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

Reducere. Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it's hard to know ...