A Practical Guide to Well-being

The Crystal Healer: Crystal Prescriptions That Will Change Your Life Forever, Paperback - Philip Permutt

94,99 RON

Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethy...

ryland peters & small, carti, carte straina, health

elefant.ro

The Mini-Lathe - Neil M. Wyatt

111,99 RON

DescriptionThe mini-lathe is a useful tool in the model engineer's workshop. With more choice than ever of more compact machines, a mini-lathe is a...

crowood press (uk), carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mental Health and Well-being Interventions in Sport: Research, Theory and Practice, Paperback - Gavin Breslin

337,99 RON

DescriptionMental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times serio...

routledge, carti, carte straina, society & social sciences, psychology

elefant.ro

Yoga: Point + Process: A Detailed Study of 36 Basic Yoga Poses for Teachers and Practitioners, Paperback - Michael Bridge-Dickson

286,99 RON 307,99 RON

Reducere. Yoga: Point + Process is a comprehensive technical manual that details 36 of yoga's most fundamental poses.It is an excellent study aid for teacher...

sensasana, carti, carte straina, health

elefant.ro

How to Be Well, Paperback - Abby Wynne

115,99 RON 124,99 RON

Reducere. Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In ...

hay house, carti, carte straina, health

elefant.ro

Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine - Kat Maier

138,99 RON

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relat...

chelsea green publishing company, carti, carte straina, health

elefant.ro

Positively Teen: A Practical Guide to a More Positive, More Confident You, Paperback - Nicola Morgan

72,99 RON 78,99 RON

Reducere. DescriptionAn uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood.Author Nicola Morgan is an i...

poppy books, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

Ethical Choices in Research: Managing Data, Writing Reports, and Publishing Results in the Social Sciences, Paperback - Harris M. Cooper

430,99 RON

Many books discuss the ethical treatment of human subjects in behavioral research, yet few talk about the equally important ethical issues that ari...

american psychological association (apa), carti, carte straina, economics

elefant.ro

A Practical Guide to Breathwork: A Remedy for the Modern Human Condition, Paperback - Kasper Van Der Meulen

161,99 RON 173,99 RON

Reducere. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is ...

midwestern method llc, carti, carte straina, health

elefant.ro

What You Practice Is What You Have: A Guide to Having the Life You Want, Paperback - Cheri Huber

76,99 RON 82,99 RON

Reducere. A follow-up to the perennial bestseller "There Is Nothing Wrong with You, " this book gives readers the opportunity to pinpoint the practices in th...

keep it simple books, carti, carte straina, health

elefant.ro

Body, Breath and Being: A new guide to the Alexander Technique - Carolyn Nicholls

118,99 RON

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the A...

d&b publishing, carti, carte straina, philosophy & religion

elefant.ro

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Paperback - Mark Cucuzzella

81,99 RON

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

vintage, carti, carte straina, sports & active outdoor recreation, active outdoor pursuits

elefant.ro

Buddha's Heart: Meditation Practice for Developing Well-being, Love, and Empathy, Paperback - Stephen Snyder

132,99 RON 142,99 RON

Reducere. An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices-the brahmavihāras"A profound integration of clarity,...

buddhas heart press, carti, carte straina, philosophy & religion

elefant.ro

Emily Is Being Bullied, What Can She Do?: A Story and Anti-Bullying Guide for Children and Adults to Read Together, Paperback - Helen Cowie

71,99 RON

DescriptionMeet Emily. She is being bullied by a group of children at school. She describes how this makes her feel, think and act. Eventually, she...

jessica kingsley publishers, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

The Sibo Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence, Paperback - Kristy, Mscn Regan

90,99 RON 97,99 RON

Reducere. Relieving small-intestine bacterial overgrowth--your complete guideThere's finally a comprehensive guide and cookbook for managing small-intestine ...

rockridge press, carti, carte straina, health

elefant.ro

Practical Reiki Companion: A Workbook for Use with Practical Reiki: For Balance, Well-Being, and Vibrant Health. a Guide to a Simple, Revolutiona, Pap

85,99 RON

The Practical Reiki Companion workbook is designed to be utilized while learning Practical ReikiTM. Use it to keep track of your experiences, pract...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety, Paperback - Poppy O'Neill

58,99 RON 63,99 RON

Reducere. Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating?...

sky pony, carti, carte straina, children's

elefant.ro

Vishoka Meditation: The Yoga of Inner Radiance, Paperback - Rajmani Tigunait

78,99 RON 84,99 RON

Reducere. Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insiste...

himalayan institute press, carti, carte straina, philosophy & religion

elefant.ro

The Musician's Career Guide: Turning Your Talent Into Sustained Success, Hardcover - Ulysses Owens

107,99 RON 115,99 RON

Reducere. An Engaging and Accessible Guide to Achieving Sustained Access in the Music Industry As a musician, how can you blend art and survival and still ke...

allworth, carti, carte straina, the arts, music

elefant.ro

The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health, Paperback - Carolinda Witt

89,99 RON 96,99 RON

Reducere. Contributor(s): Author: Carolinda WittThe definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tib...

unmind pty ltd, carti, carte straina, health

elefant.ro

Data Analytics: The Ultimate Beginner's Guide to Data Analytics, Paperback - Edward Mize

99,99 RON 106,99 RON

Reducere. Learn how to use data analytics to improve efficiencies, accelerate growth, and increase sales (even if you know NOTHING) What if you could leverag...

venture ink, carti, carte straina, mathematics & science

elefant.ro

Chakras for Beginners: A Guide to Balancing Your Chakra Energies a Guide to Balancing Your Chakra Energies, Paperback - David Pond

73,99 RON

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that i...

llewellyn publications, carti, carte straina, health

elefant.ro

Invitation to Holistic Health: A Guide to Living a Balanced Life, Paperback (4th Ed.) - Charlotte Eliopoulos

670,99 RON 717,99 RON

Reducere. Contributor(s): Author: Charlotte EliopoulosInvitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid princi...

jones & bartlett publishers, carti, carte straina, medicine & nursing, complementary medicine

elefant.ro

Create Space: Declutter Your Home to Clear Your Mind, Hardcover - Dilly Carter

116,99 RON 125,99 RON

Reducere. Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify...

dk publishing (dorling kindersley), carti, carte straina, health

elefant.ro

The Rock Balancer's Guide: Discover the Mindful Art of Balance, Paperback - Travis Ruskus

94,99 RON

DescriptionThe first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance ro...

watkins publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Manual: A Philosopher's Guide to Life, Paperback - Epictetus

51,99 RON 55,99 RON

Reducere. Contributor(s): Author: EpictetusPrepared by: Ancient RenewalAuthor: Sam Torode"If it is beyond your power to control, let it go." "Do not wish tha...

createspace independent publishing platform, carti, carte straina, history & archaeology, history

elefant.ro

The Sanatana Dharma Study Guide, Paperback - Sri Dharma Pravartaka Acharya

121,99 RON 130,99 RON

Reducere. DescriptionSanatana Dharma is the most ancient spiritual tradition on Earth. This path offers us the happiness, positive growth, fearlessness, heal...

international sanatana dharma society, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Name and Tame Your Anxiety: A Kid's Guide, Paperback - Summer Batte

79,99 RON 85,99 RON

Reducere. Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between t...

free spirit publishing, carti, carte straina, children's

elefant.ro

Horsekeeping on a Small Acreage: Designing and Managing Your Equine Facilities, Paperback - Cherry Hill

167,99 RON 179,99 RON

Reducere. Keeping your own horses requires dedication, hard work, and a sincere interest in the well-being of your animals. This practical guide shows you ho...

storey publishing, carti, carte straina, technology

elefant.ro

It All Began in a Garden: A Practical Guide to God's Gift of Essential Oils, Hardcover - Dawn Camp

161,99 RON 173,99 RON

Reducere. Natural Living Starts with God Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the ...

harvest house publishers, carti, carte straina, philosophy & religion

elefant.ro

Reiki: A Complete Guide to Reiki Energy Healing, Paperback - Jamie Parr

74,99 RON 80,99 RON

Reducere. REIKIReiki is not something that you can easily explain, but rather, it something that you feel. Those who have never explored the more spiritual ...

ingram publishing, carti, carte straina, health

elefant.ro

The Science of Being Great, Paperback - Wallace D. Wattles

46,99 RON 50,99 RON

Reducere. This volume is the third and final book of a series, the first of which is "The Science of Getting Rich." As that book is intended solely for those...

jonrose publishing, llc, carti, carte straina, health

elefant.ro

Marleigh is Mindful: A kid-tested guide to mindfulness and big emotions, Hardcover - Linda Ryden

118,99 RON 127,99 RON

Reducere. Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids wi...

peace of mind inc., carti, carte straina, children's

elefant.ro

Wake Up: How to Practice Zen Buddhism, Paperback - Bonnie Myotai Treace

68,99 RON 73,99 RON

Reducere. Learn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't beg...

rockridge press, carti, carte straina, philosophy & religion

elefant.ro

Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit, Paperback - Pip Waller

113,99 RON

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally....

north atlantic books, carti, carte straina, medicine & nursing, complementary medicine

elefant.ro

How To...Football, Hardcover - ***

50,99 RON

Get ready to be inspired, and learn to How To...Football!If you have ever dreamt about being the next David Beckham or Ronaldo, then How to ...Foot...

dorling kindersley ltd, carti, carte straina, children's

elefant.ro

The Dzogchen Primer: Embracing the Spiritual Path According to the Great Perfection; Introductory Teachings by Ch'okyi Nyima Rinpoche and D, Paperback

118,99 RON

The Tibetan Buddhist meditation practice known as Dzogchen (pronounced ZOG-chen) is a practical method for accessing the pristine, clear awareness ...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

Troubleshooting Bgp: A Practical Guide to Understanding and Troubleshooting Bgp, Paperback - Vinit Jain

393,00 RON

The definitive guide to troubleshooting today's complex BGP networks This is today's best single source for the techniques you need to troubleshoot...

cisco press, carti, carte straina, lifestyle

elefant.ro

Divorce Survival Guide: The Roadmap for Everything from Divorce Finance to Child Custody, Paperback - Calistoga Press

59,99 RON

Answer all your pressing divorce questions with The Divorce Recovery Roadmap. Facing a divorce can be overwhelming, as you confront complex questio...

calistoga press, carti, carte straina, health

elefant.ro

A Survival Guide for Activity Professionals, Paperback - Richelle N. Cunninghis

82,99 RON 88,99 RON

Reducere. There is more to being an activity professional than running groups. This book looks at the other parts of the job that are important for an activi...

idyll arbor, carti, carte straina, medicine & nursing, nursing & ancillary services

elefant.ro

Merde!: The Real French You Were Never Taught at School, Paperback - Genevieve

88,99 RON 95,99 RON

Reducere. Contributor(s): Illustrator: Mike HeathAuthor: GenevieveLearn all the French argot (slang), dirty words, and necessary tools of communication your ...

touchstone books, carti, carte straina, language & linguistics, language teaching & learning

elefant.ro

The Power of Auras: Tap Into Your Energy Field for Clarity, Peace of Mind, and Well-Being, Paperback - Susan Shumsky

109,99 RON 117,99 RON

Reducere. "Finally, a book on the subtle fields of energy that is well-researched and demystified, with practical techniques that can be used by anyone. A va...

new page books, carti, carte straina, health

elefant.ro

Practical Reiki TM: For Balance, Well-Being, and Vibrant Health. a Guide to a Simple, Revolutionary Energy Healing Method., Paperback - Alice Langholt

89,99 RON

If you've never heard of Reiki, this book will explain it in plain, clear language. Reading the book will help you understand what Reiki is, how it...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

A Handbook for Teaching and Learning in Higher Education: Enhancing Academic Practice, Paperback - Stephanie Marshall

364,99 RON

Focused on developing professional academic skills for supporting and supervising student learning and effective teaching, the fifth edition of A H...

routledge, carti, carte straina, society & social sciences

elefant.ro

Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being - PhD Mariolle, Tiffany Shelton

71,99 RON 77,99 RON

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

rockridge press, carti, carte straina, health

elefant.ro

Yoga as Origami: Themes from Katonah Yoga, Hardcover - Kat Villain

278,00 RON

The practices of the body hold the power to transform the habits of the mind. Understanding the body's fundamental proportions, folds, and fits is ...

friesenpress, carti, carte straina, health

elefant.ro

Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being, Paperback - R

96,99 RON 103,99 RON

Reducere. "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evi...

atria books, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

The Positive Guide to Anger Management: The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life

101,99 RON 109,99 RON

Reducere. Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at...

nxt level international, carti, carte straina, health

elefant.ro

Microdosing LSD: From Buying to Preparing Your LSD Microdose. Practical Guide for Everyone, Paperback - Frank Luft

69,99 RON 74,99 RON

Reducere. Are you tired of having to go about your day knowing that it is going to be as unproductive as it was yesterday? Surely you understand having to fo...

createspace independent publishing platform, carti, carte straina, philosophy & religion

elefant.ro

Raised Bed Gardening: A Beginner's Guide to Building and Sustaining Your Own Raised Bed Garden in Less Space, Paperback - Luke Smith

84,99 RON 90,99 RON

Reducere. Discover how to grow vibrant, robust and healthy plants in less space and with less effort than you ever thought possible with the ultimate guide t...

novelty publishing llc, carti, carte straina, lifestyle

elefant.ro

A Guide to Psychological Debriefing: Managing Emotional Decompression and Post-Traumatic Stress Disorder, Paperback - David Kinchin

236,99 RON 253,99 RON

Reducere. 'In its essence, this is a practical book that focuses on aiding recovery from trauma over a carefully structured timeframe. Amongst other things, ...

jessica kingsley publishers, carti, carte straina, society & social sciences, psychology

elefant.ro

Kaboomer: Thriving and Striving into Your Nineties, Hardcover - David Emerson Frost

179,99 RON 192,99 RON

Reducere. Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping condition make you feel like you've lost it?You invested ...

well past forty llc, carti, carte straina, health

elefant.ro

The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate, Hardcover - Jeannie Gainsburg

272,99 RON 292,99 RON

Reducere. The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is an enjoyable, humorous, encouraging, easy to understand guidebook for being an al...

rowman & littlefield publishers, carti, carte straina, health

elefant.ro

The Savvy Ally: A Guide for Becoming a Skilled Lgbtq+ Advocate, Paperback - Jeannie Gainsburg

138,99 RON 148,99 RON

Reducere. The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is an enjoyable, humorous, encouraging, easy to understand guidebook for being an al...

rowman & littlefield publishers, carti, carte straina, health

elefant.ro

Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapie - Er

81,99 RON

A practical and accessible guide to sound healing therapies - Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, a...

healing arts press, carti, carte straina, health

elefant.ro

Qigong for Christians: A Christ-Centered Healing Meditation, Paperback - Sylvia

54,99 RON 58,99 RON

Reducere. We all need healing in our lives today: healing from health issues; healing from broken hearts; healing from hopelessness in a chaotic world. Sylvi...

xulon press, carti, carte straina, health

elefant.ro

The Aromatic Cat: How to use herbs, hydrosols and essential oils for your cats' wellbeing, Paperback - Nayana Morag

139,99 RON 149,99 RON

Reducere. This book is intended as a guide for cat lovers and guardians who would like to use aromatic extracts in the routine management of health and well-...

nayana morag, carti, carte straina, lifestyle

elefant.ro

Being Taoist: Wisdom for Living a Balanced Life, Paperback - Eva Wong

68,99 RON 110,99 RON

Reducere. A beautifully clear and accessible explanation of how to live a Taoist life--by reknowned Taoist master Eva Wong. Taoism isn't a spiritual extracur...

shambhala, carti, carte straina, philosophy & religion, philosophy

elefant.ro

Modern Kama Sutra, Paperback - Kamini Thomas

81,99 RON

Transform your love-making into erotic ecstasy with the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasur...

harpercollins publishers, carti, carte straina, health

elefant.ro

The Aromatic Cat - Nayana Morag, Julie-Anne Thorne

86,76 RON 123,94 RON

Reducere. This book is intended as a guide for cat lovers and guardians who would like to use aromatic extracts in the routine management of health and well-...

julie-anne thorne, beletristica, beletristica limbi straine

libris.ro

Psychiatric Consultation in Long-Term Care: A Guide for Healthcare Professionals, Hardcover - Abhilash Desai

434,99 RON 465,99 RON

Reducere. Building on the first edition, Psychiatric Consultation in Long-Term Care has been fully revised and updated, integrating DSM-5 classification thro...

cambridge university press, carti, carte straina, medicine & nursing, medicine: general issues

elefant.ro

The Mindful Day: How to Find Focus, Calm, and Joy from Morning to Evening, Paperback - Laurie J. Cameron

75,99 RON

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

national geographic society, carti, carte straina, sports & active outdoor recreation, active outdoor pursuits

elefant.ro

Anatomy of Breathing, Paperback - Blandine Calais-Germain

256,99 RON 274,99 RON

Reducere. Contributor(s): Illustrator: Blandine Calais-GermainText by (Art/Photo Books): Blandine Calais-GermainMy hope is thatthis book] will contribute to ...

eastland press, carti, carte straina, medicine & nursing, pre-clinical medicine: basic sciences

elefant.ro

From Survive to Thrive: A Director's Guide for Leading an Early Childhood Program, Paperback - Debbie LeeKeenan

193,99 RON 207,99 RON

Reducere. DescriptionWith so many demands and limited time, being an early childhood program leader is more challenging than it's ever been. This guide, grou...

national association for the education of you, carti, carte straina, the arts, fine arts: art forms

elefant.ro

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, Paperback - Susan M. Pollak

186,99 RON

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

guilford publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana - Peter Marchand

91,99 RON

A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices - Details the 9 Rasas that represen...

destiny books, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Overcoming Secondary Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being - Robert J. Wicks

149,99 RON 160,99 RON

Reducere. The mental and physical health of caregivers impacts more than just that individual worker. It affects the health of their patients, it impacts the...

oxford university press, usa, carti, carte straina, medicine & nursing

elefant.ro

The Spectrum Girl's Survival Guide: How to Grow Up Awesome and Autistic, Paperback - Siena Castellon

116,99 RON

Description"Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives y...

jessica kingsley publishers, carti, carte straina, children's

elefant.ro

Minimalism: The Ultimate Guide to the Minimalist Lifestyle (Tips and Ideas on How to Live a Stress-free Life With Minimalism) - Lottie Walker

101,99 RON 109,99 RON

Reducere. Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of yea...

jordan levy, carti, carte straina, health

elefant.ro

The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation, Paperback - Susan J. Wright

102,99 RON 110,99 RON

Reducere. How to work with the chakra centers to heal unresolved psychic wounds - Reveals how psychic injuries become lodged within the energy body - Links o...

destiny books, carti, carte straina, health

elefant.ro