Your Workout Perfected

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improv...

A step-by-step customisable workout guide for your mental wellbeing.

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...

See Spot Run. 100 Ways to Work Out with Your Dog - Kristen Cole-MacMurray

DescriptionUse it or lose it Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this 'men...

Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, b...

In The Nation's Favourite Food Neven Maguire has assembled his top 100 recipes. These are Neven's all-stars - the foolproof, tried and tested defin...

Our natural condition is self-perfected from the very beginning. What is necessary is that we reawaken and remain in our true nature. Through under...

Reducere. It's time you had a smooth, fluid swing like PGA Tour prosGolf tips and swing advice can only take you so far. In order to truly correct a flawed s...

Reducere. Brains will feel the burn with this fantastic puzzle book that stretches and flexes the mind. For more than 40 years, millions of newspaper readers...

A ground-breaking new method for building better mental health and fitnessPublisher: Little, Brown Book GroupAuthor(s): Mark FreemanNumber of pages...

Reducere. The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular bod...

Reducere. Kirsten Cole-Macmurray Stephanie Nishimoto 978-1-59253-614-6

Contains more than 500 puzzles of a wide variety of different types. The puzzles are set over three different levels of difficulty to suit every pu...

This much anticipated sequel to "Totally Tangled" is just as tangled Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 n...

Discover how to practice and access happiness at any time. When were you last truly happy? How did "happy" feel? Some people find that being happy ...

Reducere. NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a lu...

Reducere. Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they w...

Reducere. Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they w...

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your visions, this d...

Reducere. What is Finer Grounds? Finer Grounds is a verse by verse, chapter by chapter, book by book, meaty, deep digging study of God's word. Enrich your pe...

DescriptionA 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence a...

100% HARD-CORE HEAVY BAG TRAINING Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book fe...

The Business Gym - Exercise your full potential! The tried and tested way to build and develop your influencing skills.

Description"Having a sense of meaning and purpose is key to a thriving life. Susie Moore not only helps you discover your own purpose, but offers a...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

The Strategy Workout has been specially developed to be clear, simple, very easy to follow and highly effective. Our unique pre-workout test will h...

Reducere. Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progr...

Do you have a new resistance band and can't seem to get a hang of it and are looking for exercises/workouts to do with it at home to lose weight an...

The Innovation Workout has been specially developed to be clear, simple, very easy to follow and highly effective. Our unique pre-workout test will...

Reducere. Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel yo...

Reducere. Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD ...

Have you ever wanted to add weights into your exercise routine but not known where to start?

Reducere. If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...