Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Reducere. Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretchin...

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When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flex...

Reducere. This book helps children to get confident with some basic stretching poses.Each Educise 4 Kids book provides 15 clear illustrated pages and simple ...

Reducere. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stret...

Publisher: Tuttle PublishingAuthor(s): Rick ClarkIllustration(s): 230 photos and 25 detailed chartsNumber of pages: 224Publication date: 2022Dimens...

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Reducere. Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be t...

Reducere. Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch ... in more ways than one The...

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Reducere. Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate...

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Reducere. Volume Three translates the fully illustrated sword and spear fighting instruction manual A Quick Guide to Marital Arts, first published about 200 ...

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Reducere. Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flex...

Reducere. "Full of great ideas and practical advice..." -Dr. Sue Groesbeck, Recognized Educational Leader "Chock full of easy to follow activities to help mo...

Reducere. "Full of great ideas and practical advice..." -Dr. Sue Groesbeck, Recognized Educational Leader "Chock full of easy to follow activities to help mo...

An introduction to jiu-jitsu from one of its most dominant stars Thanks to the dominance of its practitioners at Ultimate Fighting Championships an...

The Ultimate Illustrated Guide to Sewing Clothes is a must-have resource on everything you need to know on how to sew clothes.Publisher: Landauer P...

Reducere. Contributor(s): Author: Pat GanahlThe photos in this edition are black and white.Once the limits of a naturally aspirated engine are achieved in te...

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Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Reducere. Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, an...

Reducere. Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the...

Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture. Author Alexander Bennett i...

A comprehensive practical guide to recycling in your home, written by a leading sustainability expertPublisher: UnboundAuthor(s): James PiperNumber...

Reducere. Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better abo...

Reducere. The Martial Arts Masters and Pioneers Biography Book Second Edition Volume #3. Brings in over 50 additional martial artists recognizing them for th...

This book contains proven steps and strategies on how to get into a weight loss diet that is healthy and beneficial to your health.The Ketogenic di...

Reducere. Description Smoking Meat The Art of Smoking Meat for Real Pitmasters The ultimate how-to guide for smoking all types of meat, poultry, fish, and ga...

Description"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every da...

DescriptionTwo great books from the Everyman Chess Library, Starting Out: Benoni Systems by Alexander Raetsky and Maxim Chetverik and Starting Out:...

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This theatre text is not a typical shake-and-bake manual of quickie tips on how to have a good audition. No other book puts auditioning in the cont...

Reducere. "Canning & Preserving at Home - A Complete Guide to Canning, Preserving and Storing Your Produce" is for anyone who wants to know how to store thei...

Publisher: Telos Publishing LtdAuthor(s): John BeckettIllustration(s): Black and white photographsPublication date: 2022Dimensions: 153 x 229 x 23C...

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Contributor(s): Author: Anna CoullingHere in the UK we have a product called Marmite. It is a deeply divisive food, which you either love or hate. ...

Reducere. AN ORIGINAL UNDERGROUND OCCULT CLASSIC For centuries, direct access to the realm of magick has been sought -- then, finally what the world waited f...

Reducere. CRYSTAL HEALINGCrystal healing is a widely respected form of healing that has been used for many generations. Although it is commonly referred to ...

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Beyond 2012. Catastrophe or Ecstasy. A Complete Guide to End-of-time Predictions - Geoff Stray

Reducere. Martial Arts Wisdom is the most extensive quote book on the market for martial artists, warriors, law enforcement officers, and military personnel....

Reducere. DescriptionElectric Smoker CookbookElectric Smokers very easily provide the option to smoke meats through an easy-to-use and accessible interface. ...