The Women's Health Big Book of Yoga, Paperback

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

It shows you how to: * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnanc...

Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and suppo...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

Reducere. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major mu...

Reducere. DescriptionHow do you create cooperation? What makes people give you support? How do you turn reluctant employees into willing participants? Whethe...

Publisher: Santa Monica PressAuthor(s): Mike NevittIllustration(s): Fully illustrated in colorNumber of pages: 144Publication date: 2022Dimensions:...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opene...

Reducere. Welcome to the Moon Salutation. This simple yoga flow will heal and balance your female body. This sequence of 16 yoga postures was created by and ...

Reducere. The Yoga Tattwa Upanishad, an ancient treatise on early yogic practices leading to higher meditation, is one of twenty Yoga Upanishads. There is no...

The renowned, bestselling healthcare classic, completely revised and updated.

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Useless Facts and Funny Trivia for Women"Women's matters are anything but trivial." --Anon (who was a woman)Fun facts. Women outnumber men by five ...

Reducere. Contributor(s): Author: Simon Andrew Borg-OlivierAuthor: Bianca Elizabeth MachlissWritten by physiotherapists and yoga teachers Simon Borg-Olivier ...

Reducere. The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.

Reducere. Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that wi...

Reducere. Astanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered mankind. Its wisdom is timeless and is as valid to...

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let...

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complex...

Reducere. Contributor(s): Author: Amy VaughnLove yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies he...

Reducere. Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Reducere. Contributor(s): Author: Sue Flamm (Puja)Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and...

Publisher: Sounds True IncAuthor(s): Nicolai BachmanIllustration(s): 16-page color insert with diagramsNumber of pages: 336Publication date: 2021Di...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or ...

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw i...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introd...

This book illustrates how the deliciously scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxa...

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of thi...

Publisher: Positive Press LtdAuthor(s): Ross GroganIllustration(s): black and white illustrationsNumber of pages: 132Publication date: 2008Dimensio...

A Concise Beginner's Guide to the Philosophy, Science and Practice of Yoga. The forgotten classic which introduced YOGA to the Western World Ramach...

"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this m...

Reducere. "ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this m...

Reducere. The power to heal the mind and body is in your hands-a practical guide to mudrasMudras-one of yoga's hidden gems-are ancient hand gestures that can...

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing ...

Reducere. Rooted in the understanding that yoga teachers are themselves lifelong students of yoga, The Mud & The Lotus: A Guide and Workbook for Students of ...

Publisher: Kriya Yoga PublicationsAuthor(s): Marshall GovindanNumber of pages: 219Publication date: 2006Dimensions: 227 x 154 x 13Cover type: Paper...

Reducere. Adapted from the bestselling title The Merck Manual of Medical Information, this comprehensive guide provides women and men with in-depth informati...

A complete guide to the practice of prayer and ritual for Pagans of all traditions.Here is an extraordinarily comprehensive collection of payers an...

Reducere. Here are Canada's haunted houses, ghosts and poltergeists, weird visions of the past and improbable visions of the future, and assurances that ther...