The Little Book of Mindfulness

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your p...

DescriptionYoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and beco...

Description50 bite-sized and practical tips on how to live a more fulfilling and fantastic life Believe In Yourself and Do What You Love gently gui...

DescriptionDo you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you'v...

DescriptionFully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls inc...

DescriptionManage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal heal...

You're never too young to do yoga Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable ...

DescriptionZen meets cats -- and kitty litter -- in this calming Zen garden kit that includes everything you need to reach ultimate enlightenment. ...

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and doing, A...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Many children who have experienced serious trauma are withdrawn and closed off, making it difficult to engage with them in therapy effectively. Thi...

Reducere. DescriptionIn this short essay, Elen Buzare examines ancient sources for clues to how Stoics of the Roman era used psychological techniques for tur...

DescriptionBestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn't go according to plan....

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strat...

Reducere. Contributor(s): Author: ZifflinIllustrator: Irina VinnikManic Botanic, Zifflin's Tension Taming Coloring book, invites you to get in touch with nat...

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

Reducere. In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you...

Reducere. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come o...

Reducere. Manifestation Journal: Manifest Your Desires, Law Of Attraction Book, Mindfulness, Vision Board, AffirmationsManifesting is using the power of your...

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

Reducere. Munchy and Jumpy are two little bunnies with one big problem - a very bad day. In Volume II, Munchy and Jumpy get a second chance to do their bad d...

Praise for Transformative Conversations "In the 'superstorm' of writings about the crisis in higher education this little gem of a book stands out ...