The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing, Paperback - Lucy Lucas

DescriptionYoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and beco...

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands...

A indispensable guide to boosting your child's immune system from top nutritionist Lucy Burney.

The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and author...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or ...

Reducere. Green-light good health-veggie-based smoothies for your well-beingIf you're looking to optimize your health, it doesn't get much simpler or tastier...

DescriptionSwami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introd...

A toolbox of positive principles, tips and techniques for the ultimate self-care.

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let...

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw i...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This book will show you how to nurture your child's brain for life-long emotional resilience, authenticity and well-being.

Transform your approach to life's challenges with seven questions to challenge and master your self knowledgePublisher: Little, Brown Book GroupAut...

Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the pos...

Reducere. 800 Quick, Easy & Low-Carb Recipes for Beginners and Keto Lovers to Boost Your Health & Lose WeightThe Keto Instant Pot Cookbook combines a ton of ...

A unique and practical book on one of the key building blocks of life, essential for healthy child development.

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'kill...

How relationships can drive successful negotiation, from an award-winning faculty member at the Wharton School of Business

Reducere. Geophilia is an institute dedicated to understanding the science of space harmonics. It links the invisible forces that govern Nature with our phys...

DescriptionThe role of play in human and animal development is well established, and its educational and therapeutic value is widely supported in t...

A practical approach to the ancient Chinese movement for health and well-being.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This book helps early years students and practitioners gain an understanding of issues relating to children's health, examining possible ways in wh...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirt...

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of...

Journalist, broadcaster and eco-lifestyle expert Lucy Siegle tests your climate and naturn IQ through 100 questions to inspire change and show what...

Reducere. Unravel the Thread explains ancient yogic wisdom in simple everyday language. The author has dedicated over fifteen years to studying, contemplatin...

This book sets out high-quality staff wellbeing practices that can revolutionise the way childcare practitioners approach their job and their own h...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Reducere. Harness the beneficial, healing magic of crystals with this exquisite guide. Whether you carry crystals around with you, sleep with one next to you...

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

The renowned, bestselling healthcare classic, completely revised and updated.

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.