The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma, Paperback

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer f...

Reducere. DescriptionYOGA BOOKSAerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of HammockYoga Nidra: Sleep Meditation for Comple...

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep m...

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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a nat...

Reducere. Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienc...

Reducere. This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve t...

Reducere. Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beaut...

Reducere. Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to...

Integrative tools for healing the traumatized mind and body - Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern ...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart...

You will learn how to detect the state of your chakras with dowsing and how to make them self-heal. You will learn how to detect pathological energ...

Reducere. Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring...

Reducere. Do-In is a revolutionary yet centuries-old way to maintain health and harmony. Standard reference book Do-In, Tao Yoga for Health and Energy offers...

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Reducere. Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emoti...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdomPublisher: Inner Traditions Bear and CompanyAu...

Do you want to learn highly effective self-healing techniques for anxiety and pain relief? Do you want to unlock the power of chakra awakening and ...

Contributor(s): Author: Deirdre FayForeword by: Christopher GermerThis book offers an unprecedented, attachment-informed translation of yogic philo...

Reducere. Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionate...

Reducere. If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-aff...

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

Reducere. How many times you tried a natural remedy to cure some illness I bet, a lot And not always with good results because of bad informations or prescri...

Reducere. Are you a teen or adult who sometimes stutter or perhaps a professional individual with a stuttering issue? This book "Stuttering and 25 Most Effec...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things ...

Reducere. The health benefits of marijuana are now getting a good deal of attention. Yet hemp--a close relative of marijuana--is actually a far richer source...

DescriptionMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consume...

Reducere. The trauma workbook is an amazing tool for complex ptsd healing for bad memories in women, men, teens and adults.The trauma recovery workbook has p...

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile con...

Reducere. Process difficult thoughts and feelings with art therapyEssential Art Therapy Exercises shows you how creating art can help ease depression, anxiet...

Reducere. HTMLFree yourself from anxiety and heal your mind without the help of prescriptions or a doctor... The human mind is one of the most powerful tools...

In Trauma and Abuse Healing, Heidi Thompson-Henyon employs her knowledge and wisdom of many different rituals and ceremonies to show counselors and...

Reducere. DescriptionEspecially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from a...

DescriptionCaleb invites you on a journey to learn about attachment and trauma in this interactive story and workbook intended for children and the...

Reducere. Contributor(s): Author: Brittany SamonsChakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the sp...