The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition

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Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

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Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, an...

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Reducere. A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and beco...

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The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

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Reducere. DescriptionThe Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the worl...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...