Strength Training for Fat Loss, Paperback

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

Today only, for a limited time get this Amazon book at a discount. Regularly priced at $29.99. Many so-called Calisthenics programs claim to be "th...

Reducere. Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for spe...

Reducere. Build Speed, Agility, Discipline & Coordination With These Killer Jump Rope Workouts By The Author Of The Original 'Cross Training WOD Bible' An In...

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looki...

Reducere. NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a lu...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning an...

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improv...

Reducere. Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells ...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven ...