Stop Smoking with CBT

Reducere. Cigarette smoking is one of the most addictive habits in the whole world. Millions of people all over the world smoke on a daily basis. However, it...

Available on audiobook for the first time. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no sc...

21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.About author(s): Dee Burt...

Publisher: Straightforward PublishingAuthor(s): Josephine SpireNumber of pages: 144Publication date: 2018Dimensions: 148 x 211 x 10Cover type: Pape...

Reducere. DescriptionRead this book and become a happy non-smoker for the rest of your life.The Allen Carr Easyway Method that has successfully helped cure m...

Reducere. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the bril...

An effective plan to stop smoking, based on Allen Carr's Easyway method. This is the first interactive Allen Carr title, which reproduces each revo...

Reducere. Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European cou...

Reducere. "If you are a smoker, and especially a smoker who hasn't tried vaping, read this book, and try it now"Emeritus Professor John Britton. Former Chair...

"READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of ...

Reducere. Set yourself free from smoking. Strategy trumps willpower Personal stories paired with moving photographic portraits.Empathetic, non-judgmental adv...

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to ...

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

Reducere. A practical guide to using mindfulness based CBT therapy to eradicate Obsessive Compulsive Disorder. It will help sufferers break down the negative...

Harold L. Poor's biography of the iconic German Jewish author, journalist, satirist, playwright, and poet is the most important and thorough work o...

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfort...

Reducere. Contributor(s): Author: Cooking with a. FoodieFrom Backyard Grill Master Smokin' Bob Jensen Comes the New 2015 Guide to Smoking MeatGo from beginne...

Reducere. www.TheNicotineFreeCigarette.com Stopping smoking can be easy, if you choose the right strategy. Learn how to pick the right cessation strategy tha...

About the AuthorHeinrich Haape survived the war but never practiced medicine again. He worked as editor-in-chief of a daily newspaper, an art journ...

Publisher: Guilford PublicationsNumber of pages: 329Publication date: 2016Dimensions: 153 x 228 x 22Cover type: Paperback / softbackEditor(s): Rena...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

A group programme for young people, that focuses on preventing anxiety and depression by building self-esteem, resilience and wellbeing. With easy ...

This timely book uniquely addresses the application of CBT to children and young people within health, school and community contexts.

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. Cigarette smoking kills millions of people all over the world every year. The next one can be you, unless you stop smoking permanently without any ...

Reducere. Smoking Meat is a comprehensive introduction to the art of smoking. 50 recipes provide expert guidance on smoking all types of meat, from beef and ...

Reducere. To be used alongside the clinical manual, Challenging OCD in Young People with ASD, this workbook gives young people with ASD the tools they need t...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

To be used alongside the complementary workbook, Challenge Your OCD! this adaptable CBT programme gives young people with ASD the tools they need t...

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

This survival guide offers trainees and newly qualified CWPs and EMHPs the skills and strategies they need to cope with these demanding and challen...

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into h...

Reducere. Using two cross-country trips on Amtrak as her narrative vehicles, British writer Jenny Diski connects the humming rails, taking her into the heart...