Physical Activity and Mental Health

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. Introduces the concept of transmuting the physical, emotional, mental and psychic energies people normally disperse in sexual activity. This book i...

"THIS BOOK WILL SAVE YOUR LIFE " -- NEWSMAX In WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It, ...

Reducere. Contributor(s): Author: Brittany SamonsChakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the sp...

From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68Dr. Gilkis' unique memoir and life-changing message is: phys...

DescriptionSome call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depressi...

Reducere. The craft, the science and the loving art of flogging... by a 30-year veteran master flogger Possible the most popular activity in the erotic power...

DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...

Reducere. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporatin...

Reducere. DescriptionThis book restores to women the legacy of their foremothers--the childbirth wisdom developed over the ages, throughout the world, by wom...

Reducere. This Kids Gratitude Journal is a great activity book for kids to practice gratitude and mindfulness. It is a fun book with prompts and pictures to ...

Are you stuck in a rut but don't have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal...

DescriptionThis is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in t...

Reducere. It's MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very commo...

Your most important sexual organ is not between your legs-it is between your ears. Bringing the right mode of mind to your sexuality gives you the ...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Reducere. Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready...

Reducere. DescriptionThe 2-volume APA Handbook of Sport and Exercise Psychology presents new areas of research and links theory with emerging practice to ref...

Reducere. LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-esteem, self-confidence, and self-care are all essential elements to creating a positive and succ...