Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances, Paperback

2 new sports nutrition books specially tailored for those training to run and training for a triathlon. Each includes adaptable meal plans for each...

Reducere. Go the distance--a triathlon training guide for athletesMaybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhap...

Reducere. Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here ...

Reducere. Contributor(s): Author: Dan GoldingAre you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and ...

Reducere. Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experienc...

Reducere. Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training ...

Reducere. Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked ...

Reducere. Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training,...

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that ...

Features accessible, comprehensive advice for implementing strength and conditioning in typical triathlon training, to improve performance and avoi...

Move beyond reactively developing shadowing and rotational programs to proactively championing them at your organisation. Mia Mulrennan explains wh...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Reducere. Mometrix Test Preparation's IELTS Book for General Training and Academic 2021 - 2022 - IELTS Secrets Study Guide is the ideal prep solution for any...

Explains why new manager orientation is critical for bridging the gap between when employees join management and when they receive development. Sha...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

A learning management system is the cornerstone of any organisation's online training and development. Konstance Allen details what an LMS is capab...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Chester Santos walks the reader through the 5 techniques that will help improve your memory in a clear and accessible way. Known as 'The Internatio...

Ranges from the importance of preparing for success to endurance against obstacles and recognizing and then seizing opportunities. This book is int...

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout ...

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th ...

Reducere. An empowering career guide featuring bold advice from 50 high-profile women on how to succeed in work, leadership and life You don't have to be a #...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

If you're tired of getting steamrolled by a stressful career, toxic relationships, or a chaotic life, train yourself to be Thoughtfully Fit and cla...

Publisher: Peak Performance PublishingNumber of pages: 90Publication date: 2005Dimensions: 162 x 210 x 14Cover type: Spiral boundEditor(s): Bob Tro...

DescriptionNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million p...

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!Grounded in simple yet proven strategies, ?Thoughtfu...

Reducere. German Shepherd Training Guide: Training Your German Shepherd Dog Your Complete German Shepherd Guide for Caring, Raising and Training German Sheph...

Publisher: Taylor & Francis LtdAuthor(s): Julio GargantaIllustration(s): 87 Line drawings, black and white; 14 Halftones, black and white; 15 Table...

Reducere. Ditch diapers for good with this new mom's guide to potty training Potty training is a big step for both the parent and the child. How long should ...

Reducere. A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You're about to discover how...

Reducere. Keeping your garden in good shape has never been easier!Pruning is an essential part of garden maintenance, as well as one of the most difficult pa...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and ...

To Tilly, Splodge is the perfect unicorn, but to her parents? He's a nightmare! Can Tilly train him up to win them over? Or will she lose patience ...

Reducere. Have you ever thought about toilet training your cat, but thought was too good to be true? This book doesn't make any far-fetched promises. Instead...

Reducere. In contrast to modern commercial orchards consisting of closely planted trees attached to a trellis, backyard growers will find it easiest to train...

Reducere. DISCOVER HOW YOU CAN TRANSFORM YOUR DOG TO AN ANGEL TODAY Many people will bring home a dog fresh from the shelter or breeder thinking that it is a...

Reducere. A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were f...

Publisher: American Society for Training & DevelopmentAuthor(s): Sarah WakefieldNumber of pages: 200Publication date: 2011Dimensions: 191 x 241 x 8...

Reducere. Description"IELTS Listening Practice Tests: IELTS Self-Study Exam Preparation Book for IELTS for Academic Purposes and General Training Modules" by...

Reducere. Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was ...

At the age of 31, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming -- fair...