Happiness: Essential Mindfulness Practices, Paperback

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

A practical handbook for making management great again Managing for Happiness offers a complete set of practices for more effective management that...

Publisher: Applied Mindfulness, IncAuthor(s): Natureza Gabriel KramIllustration(s): Full-color illustrations throughoutNumber of pages: 416Publicat...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how sh...

Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.Illustrations: N/A

Reducere. DescriptionWe all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practi...

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In ...

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based t...

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesPublisher: Octopus Publishing GroupAuthor(s): ...

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, on...

Publisher: Scholastic Inc.Author(s): ScholasticNumber of pages: 64Collection: Scholastic Early LearnersPublication date: 2021Dimensions: 222 x 295 ...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. Contributor(s): Author: Barbara LarriveeWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

The Hero Maker shows how to disciple leaders in a way that leads to leadership multiplication. It shows how to set up or improve intentional leader...

A portable treasury of gems from a lifetime of Wisdom. To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe ...

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 208Publication date: 2021Dimensions: 136 x 214 x 22Cover type: Paperback / softbac...

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

Reducere. A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult ...

DescriptionWhy is it that all of us want to be happy, and yet we continue experience and cause ourselves distress? Are there specific skills that t...

Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses surv...

Reducere. The most comprehensive look at Ohsawa's philosophy ever presented, including the methods of simple, natural eating and drinking and the concepts of...

Reducere. Bring body and spirit into balance with healing energy For those who are seeking to improve holistic wellness and energy flow, Energy Medicine for ...

Reducere. Mandala Coloring Books For Adults Relaxation - friendly for beginners.This will help to cope with boredom and difficult times, have fun, create art...

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elemen...

Publisher: MIT Press LtdAuthor(s): Robert (Enterprise Performance) DunhamIllustration(s): 25 b 50 Illustrations, unspecifiedNumber of pages: 464Col...

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

Reducere. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we ...

Reducere. What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health? Every day, hundreds o...

DescriptionA new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable a...

Reducere. Discover the Power of Ayurveda and Learn How to Change Your Lifestyle to Live a Better and Happier Life.Are you constantly feeling tired and overwh...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits...

Reducere. Quakers live our faith with integrity. In religious education, community events, or study groups, with young and old alike, listen with your 'child...