Fighting Fit: Boxing Workouts, Techniques, and Sparring, Paperback - Doug Werner

Reducere. A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heav...

Reducere. Contributor(s): Author: Doug WernerA user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and ...

Reducere. Debunking the sport's rumored reputation of being outdated, this newly revised edition explores the ancient yet powerfully rich and entertaining ar...

Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long d...

Reducere. DescriptionRecommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details ...

Reducere. Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how ...

Mel's latest challenge is in Ancient Rome, keeping an eye on a young girl gladiator!Publisher: HarperCollins PublishersAuthor(s): Annie DaltonNumbe...

Finally, a book dedicated specifically to Sport Karate point sparring! Learn what the successful fighters do and become a more successful point fig...

Reducere. Learn What It Takes to Survive a Knife FightThe 10 Best Knife Fighting Techniques: Deadly Knife Fighting Techniques for the Street is a concise gui...

Reducere. Teach Yourself to Ground Fight In this no-nonsense ground fighting book you will learn the most useful grappling techniques and strategies.Easily a...

Reducere. Teach Yourself to Ground Fight!In this no-nonsense ground fighting book you will learn the most useful grappling techniques and strategies.Easily a...

Reducere. Carti In Engleza 1861269027

The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics prov...

Reducere. The author of "The Text Book of Boxing" returns with a book on one of the most neglected areas of boxing training, long-range boxing. First publish...

Suitable for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme...

Reducere. IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed ma...

Reducere. Utilizes the research in sports science and combat sports to focus on developing various aspects of a boxer's fighting to the advanced extent. This...

Reducere. DescriptionQuick and Dirty Fighting contains clear, concise instructions on how to improvise weapons and how to use them. Most of these weapons can...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

Reducere. Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body wo...

Reducere. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build stre...

Christy Martin spent most of her life hiding. For someone who for two decades was the most famous female fighter in the world, that wasn't easy. Th...

This book teaches you how to trigger the "flight instict" in a potential assailant, so that they run away and you beat them without becoming physic...

Reducere. WANT BONE SHATTERING POWER PUNCHES Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BE...

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned traine...

Written by a leading expert and illustrated throughout with more than 300 detailed drawings and photographs showing the weapons, equipment, techniq...

Fighting Techniques of a Panzergrenadier is an in-depth analysis of the tactics and equipment used by Germany's motorized infantry between 1941 and...

Reducere. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this gu...

Reducere. Become a champion in the Thai martial arts world with this Muay Thai training guide!

For anyone looking to look and feel younger, Face Workouts offers a series of exercises to help define and tone the face with natural and effective...

Wing Chun, it is the most famous and dynamic style of Wushu in the world. Its distinctive features are the simplicity and economy of movements, sof...

DescriptionNinja Fighting Techniques explains how to defend yourself against real-world threats using techniques perfected centuries ago by the gre...

Aikido Ground Fighting presents effective ground techniques that remain true to aikido founder Morehei Ueshiba's teachings while addressing a poten...

A computer forensics "how-to" for fighting malicious code andanalyzing incidents With our ever-increasing reliance on computers comes anever-growin...

Reducere. In Checking for Understanding, Douglas Fisher and Nancy Frey show how to increase students' understanding with the help of creative formative asses...

This book is a sales guide, but more importantly, it is a guide on how to transition into the professional world and how to avoid the many pitfalls...

Teach Like a Champion 3.0 is the long-awaited update to Doug Lemov's highly regarded guide to the craft of teaching. This book teaches you how to c...

Reducere. The second in Dwight McLemore's Fighting Weapons series, The Fighting Sword began as a way for the author to chronicle his experience of commission...

Whether you're working socks from the toe up or from the cuff down, designer Donna Druchunas's complete, step-by-step instructions make sock knitti...

Editie bilingva engleza-romana. Un nou volum de poezie al Gabrielei Chiran este o bucurie promisa si asteptata. Cunoscuta poeta ieseana isi intrege...

Reducere. Caroline Paul's compelling memoir, Fighting Fire, offers a rare look at the inner world of the San Francisco fire department and how, in the midst ...

Publisher: Bob Breen AcademyAuthor(s): Bob BreenIllustration(s): 490 photographs, 13 illustrationsNumber of pages: 144Publication date: 2009Dimensi...

Reducere. The must-have companion workbook to the bestselling Teach Like a Champion 2.0 Teach Like a Champion Field Guide 2.0 is the teacher's hands-on guide...

Reducere. WANT DEVASTATING KICKING TECHNIQUES Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. THE 10 BEST KI...

Based on Master Hogan's decades of competition and teaching experience, the book offers club-level martial artists a unique insight into the princi...

Publisher: North Atlantic Books, U.S.Author(s): Alex Bushman VegaIllustration(s): B&W PHOTOS THROUGHOUTNumber of pages: 152Publication date: 2007Di...

Publisher: Reach plcAuthor(s): Paul ZanonNumber of pages: 330Publication date: 2014Dimensions: 215 x 140 x 22Cover type: Paperback / softbackRedesc...