Anxiety Journal, Paperback

Reducere. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Write off your anxiety with fast and effective journal promptsDo you pretend you're not home when a delivery arrives? Are you afraid that strangers...

Reducere. This is a guided journal intended to take on a journey of Self-love, Mental health, and Mindfulness. Journaling is a creative way to document your ...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Publisher: Random House USA IncAuthor(s): Zeitgeist (Zeitgeist Wellness) WellnessNumber of pages: 192Publication date: 2022Dimensions: 153 x 228 x ...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...