Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Reducere. DescriptionTo mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exe...

DescriptionTo mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between phy...

DescriptionMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs show...

Can you slow or even reverse the aging process and start to look ten years younger? It's possible if you combine the latest methods of modern bioch...

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The Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full p...

DescriptionA revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds ...

Publisher: Ebury PublishingAuthor(s): Dr. Satchin PandaNumber of pages: 288Publication date: 2021Dimensions: 154 x 235 x 25Cover type: Paperback / ...

Reducere. Contributor(s): Author: Chris CrowleyAuthor: Jeremy JamesAt some point in their lives, 80% of Americans will seek expert help for back pain. It's a...

Reducere. A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding aroun...

Reducere. DescriptionA little progress each day adds up to BIG results We make it easy to track your progress with our beautifully created Fitness Planner fo...

A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.

A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.

DescriptionTake control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did ...

Examine the effects of the aging process on the major physiological systems, then apply basic assessment and exercise principles to safely administ...

Reducere. Wouldn't it be amazing if our bodieѕ gave uѕ ѕome form of warning to let uѕ know when we were approaching unhealthy territorieѕ like the backup war...

Reducere. Wouldn't it be amazing if our bodieѕ gave uѕ ѕome form of warning to let uѕ know when we were approaching unhealthy territorieѕ like the backup war...

Reducere. Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last ...

Expert Jeannette Nelson's belief is that all of us, not just actors, can learn to use our voices well. Whether you perform professionally or you ju...

Reducere. Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every r...

Reducere. Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back...

Reducere. Wouldn't it be amazing if our bodieѕ gave uѕ ѕome form of warning to let uѕ know when we were approaching unhealthy territorieѕ like the backup war...

Reducere. This is an extended version of the much heralded and talked about book Carnivore Fit. In addition to information in Carnivore Fit which looked at b...

The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally c...

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Y...

DescriptionThe instant #1 New York Times and USA Today best seller by Karen Kilgariff and Georgia Hardstark, the voices behind the hit podcast My F...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

The future of work is about talent, not technology. In 'Future Fit, ' author Andrea Clarke says that if we want to outrun the algorithm to stay sec...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces...

Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to p...

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inac...

Reducere. Resistance band exercise COMPLETE GUIDE TO KEEP YOU FIT Rock out with the band Resistance bands square measure an excellent addition to any strengt...

Reducere. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckil...

Reducere. Are you looking for a natural approach to osteoporosis treatment?Strong Bones Forever was written for those who are looking for a non-drug approach...

DescriptionOut of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-cont...