The Rewired Brain: Free Yourself of Negative Behaviors and Release Your Best Self, Paperback - Dr Ski Chilton

Reducere. DescriptionMost of us don't realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reac...

DescriptionBased on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your lif...

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivati...

Silence is NOT an option - use your voice for change. This book will empower you to navigate your world and help to create a more positive society....

Reducere. Myofascial Release at Home Suffering from myofascial pains can be very distressing especially if you don't understand the causes behind the pain. U...

Reducere. Technology is transforming the human brain. Students are engaging with new information in different ways, so educators must shift their instruction...

Reducere. As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to...

Reducere. What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to kno...

Reducere. Are you a naturally empathetic person with a gift you are struggling to understand?Do you sometimes feel overwhelmed by it and unable to cope?Would...

Reducere. Discover the Proven Strategies and Life-Changing Exercises to Become a Charming and Likeable Person that Everybody Wants to Be Friends With!Are you...

Reducere. You Can Be Free From Your SELF! In this transparent narrative and teaching, David Alsobrook describes his problems with self. He describes this "se...

Reducere. Through a Therapist's Eyes helps individuals grow as a person and equips them to tackle the challenges of life and flourish emotionally in all that...

An intimate look at the full spectrum of shame-often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism-that offers a ne...

Reducere. Small daily acts to change your brain chemistry and structure -- so you can be in control at all times.Sometimes it feels like we are living out li...

Reducere. 80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more cont...

Turn the top 7 career breakers for women into career makers Statistically, more than one-third of Fortune 500 managers are women-and yet we represe...

Reducere. Small daily acts to change your brain chemistry and structure -- so you can be in control at all times.Sometimes it feels like we are living out li...

Publisher: HarperCollinsAuthor(s): Dr. Nicole LePeraNumber of pages: 320Publication date: 2021Dimensions: 151 x 229 x 25Cover type: PaperbackRedesc...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

Reducere. How do I keep myself together in this crazy world? How do I learn to take care of myself so that I can manage my life in this ever-changing world?T...

Social media and the always-connected digital life really are undermining our relationships. Carl Marci shows that our phone and Facebook habits ar...

Reducere. Contributor(s): Author: Hal ElrodAuthor: Lindsay McCarthyAuthor: Mike McCarthyReady to Take the Lead in Your Family, and Achieve Your Vision of an ...

Reducere. "Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefigh...

Reducere. DescriptionHaving a pet dragon is very fun.But what do you do when he has an attitude? What if he would howl out loud as if he were in pain when th...

Reducere. DescriptionHaving a pet dragon is very fun.But what do you do when he has an attitude? What if he would howl out loud as if he were in pain when th...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

Reducere. An inspirational guide to constructing and navigating selfhood in the age of social mediaWe are constantly encouraged to lead the ideal life. Where...

It's staggering to consider that the average person now has up to 40, 000 negative thoughts in a single day. As if that isn't enough, most people n...

Reducere. Songs move people. They create visuals in our minds and stoke fires in our hearts. They lift us up, take us down, and allow our minds to soar.Chris...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Pocket-sized positive affirmations--with a fun and edgy twist Every day is a new day; an opportunity to be in the moment and to be the best version...

Are you worried you will never be happy again? Do you wish you could quiet the voice in your head that makes you feel like you are a failure and th...