The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!, Paperback - Aldo R. Pucci

Reducere. Contributor(s): Author: Aldo R. PucciCognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skill...

Reducere. Do you want to learn how to effectively overcome life's problems so that you can happily live a productive life? Are you seeking to improve your me...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

Learn how to cope, overcome hard times, and not only survive, but thrive.Publisher: Health CommunicationsAuthor(s): Laura BergNumber of pages: 256P...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

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Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

Reducere. In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensiv...

Reducere. Contributor(s): Author: Shannon PollyAuthor: Kathryn H. BrittonEditor: Shannon PollyWhat are the elements of good character? The Values in Action (...

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Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system ...

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DescriptionSomewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know ...

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Reducere. Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the...

Publisher: WonderwellAuthor(s): Sterling HawkinsNumber of pages: 248Publication date: 2022Dimensions: 160 x 236 x 23Cover type: HardbackRedescopera...

DescriptionA collection of essays by fifteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examin...

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Our minds are beautifully complicated and brilliant machines. For much of our lives, these machines run efficiently with minimal maintenance. Howev...

Reducere. New Book From Best-Selling Author of You Are Next. There is a biblical antidote to change your world. Do you want to change the world? Then you mus...

It's time to make your home a wellness zone!Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to tr...

Reducere. DIALECTICAL BEHAVIOR THERAPY This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DB...

There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his...