Systema For Seniors, Paperback - Robert Poyton

Reducere. Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to...

Reducere. DescriptionOver the last 25 years, the Russian martial art of Systema has gone from being virtually unknown to having over 700 schools worldwide. T...

Reducere. Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways This 280 page book is ...

Contributor(s): Author: Robert PoytonMany martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of System...

Reducere. Contributor(s): Author: Robert PoytonWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However t...

Reducere. Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptab...

Reducere. Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? ...

Easy, clear, readable, and focused on what you want to do. Step-by-step instructions that show you exactly how and where to watch what you want to ...

DescriptionCovers What, How, and Where to Watch TV for Less Millions of people are cutting the cord on old-fashioned cable TV plans, and choosing m...

Reducere. Adult Coloring Book Unique Designs to Color COLOURING BOOKS FOR GROWN-UPS BEST GIFT IDEAS This incredible adult coloring book by best-selling artis...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Full-color, clear, and readable tasks show you how to get the most out of Zoom and other video chat platforms. Step-by-step instructions that show ...

My Microsoft Windows 10 Computer for Seniors is an easy, full-color tutorial on the latest operating system from Microsoft. Veteran author Michael ...

"Covers Facebook, Instagram, LinkedIn, Pinterest, and Twitter"--Cover.

Learn Facebook, Twitter, Instagram, LinkedIn, Pinterest, Skype, and More My Social Media for Seniors helps you learn what social media is all about...

This full-color introduction to the smart home has been written from the ground up with one audience in mind: seniors. No ordinary ``beginner's boo...

Reducere. DescriptionAs a senior himself, Steve Krantz understands the needs and challenges that seniors face in using their computers, smartphones and table...

Reducere. Contributor(s): Author: Michael HallidayWritten in a concise, easy-to-understand style, Windows 10 For Seniors is aimed specifically at older reade...

My Microsoft(R) Windows(R) 10 for Seniors is an easy, full-color tutorial on the latest operating system from Microsoft. Veteran author Michael Mil...

Publisher: Pearson Education (US)Author(s): Michael MillerNumber of pages: 416Collection: My...Publication date: 2022Dimensions: 179 x 232 x 26Cove...

During most of life's journey, we rarely give thought to the time when we will be senior citizens. When it suddenly arrives, some of us are anxious...

The perfect book to help anyone 50+ get the most out of the Internet--safely and securely!My Internet for Seniors helps you quickly and easily get ...

My Online Privacy for Seniors is an exceptionally easy and complete guide to protecting your privacy while you take advantage of the extraordinary ...

Reducere. Okay boomer, are you ready to get out of your chair, challenge your mind, and have some fun in the process? If so, then open up the pages of I Reme...

Publisher: In Easy Steps LimitedAuthor(s): Philip KingIllustration(s): Full colour screenshots, photographs and diagramsNumber of pages: 192Collect...

Reducere. "US National Parks Picture Book" contains 30 Premium State-wise National Parks photos color printed on quality 70lb paper.They are very popular as ...

Reducere. Contributor(s): Author: Frederick Herblf you're retired or soon to be retired, you owe it to yourself to learn about residential options, including...

Us humans have held a fascination with cats since the days of the Pharaohs. Within the breast of even the most domesticated moggy burns the heart o...

You'll laugh. You'll cry. You'll write. She's never taught a class in her life. But when the City of Chicago calls on blind writer Beth Finke to te...

Reducere. This book of crossword puzzles will make a great gift to seniors. Why? Because it is an activity that encourages thinking and the creation of new n...

Reducere. If you're looking for Large Print Fiction Large Print Short Stories or Large Type Books for Seniors or Teens, this collection of 3 Novellas from Da...

Reducere. This third book in the series introduces several new word games, while retaining much of the popular format presented in prior issues. Some of the ...

Reducere. Enjoy your Chromebook now Have you been pondering for days now on how to master you Chromebook easily?Do you have issues running some apps on your ...

Reducere. If you have questions about DIGESTIVE RELATED ISSUES such as DIVERTICULITIS and IRRITABLE BOWEL SYNDROME, then this is a very informative, detailed...

Reducere. Easy to Read... Jumbo Extra Large Print Word Search Puzzle Book Welcome to this 50+ Jumbo Word Search for Seniors... A Special Extra Large Print Wo...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Contributor(s): Author: Art Therapy ColoringColoring Book For Seniors: Anti-Stress Designs Vol 1 Our Coloring Book For Seniors: Anti-Stress Designs...

Reducere. ACID WESTERN is a mutagenic contemporary anti-western. The poems in this collection can be seen as dispatches from the architectures of the terrain...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Want to fill some downtime? Looking for new puzzles to challenge you?Give your brain a workout with these puzzles Research shows that puzzles and w...

Reducere. Send emails, stay on top of your finances, and manage your everyday life with this no-experience-necessary Office 2021 handbook Microsoft Office of...

Reducere. Pages is powerful software, and if you get a Mac, it's free. But let's face it: you've probably spent most of your life using Word--or if you were ...

If you own a Mac, then the Safari browser is the default app for surfing the Internet. But how does it work and is it really worth using over other...

Reducere. Google Chrome is used by an estimated 300 million people, and currently has about 40% of the browser market, which makes it the most popular Intern...

Reducere. Hey, Siri! How do I get up to speed with this amazing watch? If you're a proud owner of an Apple Watch, you're in luck. These handy little devices ...

Reducere. The quickest and easiest way to outsmart your Android smartphone Android smartphones, like the Samsung Galaxy and Google Pixel models, offer great ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Description ...An Ultimate Collection Of Diverse Memory Games For Seniors With Lots Of Brain Teasers As Brain Game Exercises Here is the 300 Brain ...

Reducere. New To Apple? This Book Can Help! If you are new to Apple, there's a lot to learn! It's easy, but even if you sit down and just try to figure thing...