Systema Self Defence, Paperback - Robert Poyton
135,99 RON 145,99 RON
Reducere. Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptab...
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Systema Self Defence, Paperback - Robert Poyton
Systema Awareness Training, Paperback - Robert Poyton
134,99 RON 144,99 RON
Reducere. Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways This 280 page book is ...
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Systema Solo Training, Paperback - Robert Poyton
100,99 RON
Contributor(s): Author: Robert PoytonMany martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of System...
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Systema Partner Training, Paperback - Robert Poyton
113,99 RON 121,99 RON
Reducere. Contributor(s): Author: Robert PoytonWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However t...
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Systema Locks, Holds & Throws, Paperback - Robert Poyton
98,99 RON 105,99 RON
Reducere. Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? ...
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